Personal Effectiveness Tip for being grounded!

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Education & Training with Advantage Solutions Group
http://actvra.in/4t5s

 

 

I often use this exercise before I speak at an engagement or teach a class. It works well, anytime you need your right and left brain to work together (which, I guess, is really most of the time!) A great grounding exercise to use when you feel really stressed… breathing can do wonders for us! 12 Great Reasons To Do Alternate Nostril Breathing Today!

 

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Rainmaker
558,642
Bill Reddington
Re/max Southern Realty - Destin, FL
Destin Florida Real Estate

Think I will try it. Think I need help on both sides. The way my sinuses are that explains everything.

Sep 18, 2013 02:48 AM #1
Rainmaker
1,262,255
Li Read
Sea to Sky Premier Properties (Salt Spring) - Salt Spring Island, BC
Caring expertise...knowledge for you!

I think stage actors use this one, too...a good tip for all of us.

Sep 18, 2013 02:48 AM #2
Rainmaker
169,528
Trisha Bush-LeFore
Preferred Properties Land & Homes - Walla Walla, WA
Providing Realtor Services in the Walla Walla Area

Joeann,

Interesting post. I've never heard of alternate nostril breathing, it sounds fascinating and very beneficial. I'll definitely give it a try. Thanks.

Sep 18, 2013 02:54 AM #3
Rainmaker
688,138
Cheryl Johnson
Cheryl Johnson, Bob Taylor Properties, Inc., Los Angeles, CA - Highland Park, CA

Thanks for the link!  I started exploring other info on the site ... Slow Yoga!  I love the idea...  So very soothing to just to think about the ancient replenishing rituals....

Sep 19, 2013 09:11 PM #4
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Joeann Fossland

Master Certified Coach to Motivated Agents
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