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Give Yourself a Mental Health Break When You Need One

By
Real Estate Agent with Compass CA DRE# 01215160

Do you ever take a mental health break? Do you give yourself permission to do so? You should! When you get back to work, you'll be more effective, work quicker and with more heart.

After working 60+ hour weeks, 2 weeks in a row, 7 days a week, I need a break, and I'm taking a few hours off today.

Last week a sale fell through completely unexpectedly (I'll tell you more at a later time) so I scrambled to get it back on the market immediately, worked the phones, received 2 offers, held the house open again both Saturday and Sunday, resurrected one of the earlier offers, and had an accepted contract late last night -- no contingencies of any kind -- works for my seller.

This morning I've:

  • negotiated an Addendum changing the offer terms of the sale;
  • finalized a buyer's offer and have submitted a complete package to the listing agent
  • handled a release of funds authorization and got a refund on its way to another seller
  • and the usual barrage of phone calls, emails, etc.

Oracle Team USA

I just stopped for lunch and realize that I'm mentally done for a few hours!! So, I've given myself permission to watch today's America's Cup races. It stands New Zealand 8, USA 6 - first team to reach 9 takes the Cup. Should Team USA win 2 races today, it will be 8-8, and tomorrow will definitely decide it. No matter what happens, Oracle Team USA has made an incredible comeback. I'm watching the tops of the sails from my window, and watching the race on my iPad while I treat myself to some artisan cheese, hazelnuts, peppered salame, and fresh juice!

I'll get back to work around 3:00, refreshed, recharged and ready to carry on.

 

Give yourself permission to be nice to yourself when you need to be!

 

Sharon Lee
Sharon Lee's Virtual Assistance - Jonesborough, TN
Retired and loving life

Lottie-With those kind of hours you deserved a break. Glad you took one.

Sep 24, 2013 07:00 AM
Bryan Robertson
Los Altos, CA

I've been burning the midnight oil for a long time so when I get a chance, getting a mental health break is absolutely necessary.

Sep 24, 2013 07:06 AM
Nancy Conner
Olympia, WA
Olympia/Thurston County WA

Lottie, enjoy your break - sounds like you have already put in a very full day of work!  And it's so very true that taking the time we need to recharge is pretty crucial if we expect to continue functioning effectively.  (I can always tell when little things are making me cranky that it is time....past time!)

Sep 24, 2013 07:59 AM
Roger D. Mucci
Shaken...with a Twist 216.633.2092 - Euclid, OH
Lets shake things up at your home today!

It's the only way I can keep what little sanity I have left Lottie.  I always take mental health breaks.  I've been on one for a week in certain respects.  Hope you enjoyed the races and decided to take the rest of the day off too.

Sep 24, 2013 09:38 AM
Nancy Laswick
United Real Estate - Phoenix, AZ
Your REALTOR® For The Valley Of The Sun

Lottie, I love your mental health break especially the menu all we have to do is change the juice to the grape kind... maybe a nice Cab and I'm right there with you! :-)

Sep 24, 2013 09:57 AM
Lottie Kendall
Compass - San Francisco, CA
Helping make your real estate dreams a reality

Sharon, are you ever so exhausted that you shake?? I really needed a couple of hours away today.

Bryan, with all you have going on right now, I'm sure you're putting in the hours. Hopefully it's creative stress, the good kind.....

Sep 24, 2013 10:15 AM
Lottie Kendall
Compass - San Francisco, CA
Helping make your real estate dreams a reality

Nancy, getting cranky is a sure sign!

Roger, nope, couldn't take the day off--waiting for a counter offer on my buyer's offer plus a ton of other things--but stepping back for a couple of hours was wonderful!

 

Sep 24, 2013 10:17 AM
Lottie Kendall
Compass - San Francisco, CA
Helping make your real estate dreams a reality

Nancy, your comment was just as refreshing as my little break!! Remember, it's earlier in the day here, and I had to get back to work!! :)

 

Sep 24, 2013 10:19 AM
Kathleen Daniels, Probate & Trust Specialist
KD Realty - 408.972.1822 - San Jose, CA
Probate Real Estate Services

Lottie, I'm finding myself taking an hour here and an hour there. It does help break up the long hours we keep day after day.  We need to recharge ... so glad you took the some time for you and treated yourself to some snacks. 

Sep 24, 2013 12:12 PM
Lottie Kendall
Compass - San Francisco, CA
Helping make your real estate dreams a reality

Kathleen, I really needed that break. It wasn't long, but i stepped away from the computer for a bit and the world didn't end!! :)

Sep 24, 2013 01:45 PM
Laura Allen, Lake Tahoe - Truckee Real Estate for Sale TahoeLauraRealEstate.com
Coldwell Banker Realty, Tahoe City, CA (530) 414-1260 - Tahoe City, CA
Tahoe Real Estate Agent Helping Buyers and Sellers

Lottie - Great advice for everyone to take to heart - take a break you'll be better for it!

Sep 24, 2013 01:55 PM