Pilates in Brentwood TN
I have taken Pilates at the Brentwood YMCA for at least 5 years. It is a great workout for my core and it gives me a break from my real estate business. I enjoyed my classes since I began Pilates with Amy but she is no longer teaching there. After having experienced several instructors in other classes, I didn't think I would ever enjoy going to class again as much; however, Renee is the current instructor and I have enjoyed her classes immensely.
Occasionally I think back to classes I didn't enjoy, like one I recently took on a cruise ship. It had to be the worst Pilates class ever. Our spa cabin included 2 Pilates classes. I finally convinced my husband to try a class with me. Unfortunately, we had the worst instructor I've ever encountered. It appeared the instructor knew something about Pilates but it didn't seem like much. The class lasted about 30 minutes. We only did 5 or 6 exercises during that time, but we did about 30 reps of each. Normal reps are 8, 10, or 12. We did little to no stretching which is a major part of Pilates. He didn't offer any modifications to make the exercises easier or harder. Modifications are essential, especially with new students. As I expected, after the class my husband said he would never take another one. I did not go back for the second free class.
The cruise class really made me appreciate my favorite instructors at the Y; Amy and now Renee. If you want to try a few exercises at home you can try these exercises.
If you need to find me Tuesdays and Thursdays from 10:30-11:30, you'll have to join me for Pilates in Brentwood TN at the Brentwood YMCA on Concord Road.
If you need help buying or selling real estate in Brentwood, give me a call.
Pilates in Brentwood TN
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