Need To Get Back To The Regular Food Choices
Fresh off a trip out of town and watching some of the football games yesterday, I think it is time to get back to the fresh fruits and vegetables that is my normal routine.
I can feel the need to get back on track, after just a few days.
Tipping the scales at over 200 pounds, I need to get back on track also and start eating healthier.
O.K. I took the day off yesterday and ate two cookies. They were BIG cookies from Panera Bread, a gift.
I didn't want to appear ungrateful.
HA!
Hi Tom,
Yo mean football and chips and salsa was out? OH NO. I think I will stick to the good ol food.
Have a great day in Placerville.
Best, Clint McKie
Eating mostly plant based, my diet is extemely healthy. Last month I took a cruise and ate whatever, whenever I wanted. It was fun while it lasted, but honestly I'm glad it only lasted a week. I was so happy to be home eating healthy again.
I know how you feel Tom. I always make a smoothie with lots of vegetables and fruit and if I miss a day, boy do I feel it.
After my weigh loss, my target weight is 200. I think that is my ideal weight Roger.
We wouldn't want you to appear ungrateful Lenn. :)
There is a lot to be said for being okay with getting away from the diet and jumping back in.
That finger food gets me everytime Clint! I'm just going to have one.... maybe one more.... I need to step away from the table. :)
My plant based diet has been an easy life choice Sharon. I don't feel that it is a "prison term" but rather a healthy choice.
Those smoothies in the morning can really be fun Suzanne, would love to hear your recipes for the morning drinks. :)
Tom ~ It's interesting how much the food we eat affects us. I've recently begun making better food choices and when I cheat, I feel it.
Tom, I am on a vegetable and meat meal plan for the next 30 days. Cut out the breads, sweets, grains and sugar. Not easy but good for the body. Best of GREAT success to you in your health in 2014 and always!
Tom, believe you probably just posted the sentiment of a majority of us. I certainly am trying to do just that but so difficult when a person strays from the path. I wish you success.
Sure wish I lived in a place that I could get fresh fruits. Tree ripened is so much better.
I agree. I usually eat healthy. I then go on vacation and eat not so well. the pic of the fresh vegs and fruits looks very nice.
Hi Tom, I stopped by to congratulate on your new milestone recently acheived. Well done. As for the fruits and veggies, they will get you back on track.
Citrus is always a great snack. Kind of hard to see that replacing wings, chips and crock pot meatballs for the Superbowl though.
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