Uttering the words "Im so tired" is definitely not rare for a person who's working. Especially if you're working hard. If you're one of the few who are reading this blog, then you're most likely one of them and would like to do something about (the tiring part, that is). Here are some surefire Natural Ways to Boost Your Energy to keep you going.
Space out
You may believe that multitasking will make your work flow faster, but taking some time to "space out" or do nothing for a couple of minutes will actually boost your energy to keep going. As Jon Gordon, adviser to athletes and businessmen, said, the brain becomes fatigued after sustained use and need rest to recover. So take some time to make your favorite cup of joe or talk to friends and family.
Quick walks
Stay away from that vending machine and take a quick walks instead. According to a research, taking short walks instead of snacking is MORE of an energy booster stating that those who snack plummetted or got tired again within just an hour.
A glass of water goes a long way
Fatigue is our body's way in telling us that it lacks fluid. This makes you lethargic and mildly dehydrated which, of course, affects the work that you do. But it's great that there's a simple way to prevent this, huh?
Music keeps you moving, literally
Like the ones in those work-out videos, music (without vocals) actually boosts your focus during your daily tasks. Browse for the stations that plays instrumentals and you're good to go.
These are interesting Natural Ways to Boost Your Energy. Be sure to check the full article on Reader's Digest. Got of your own way/s to boost your energy while in the midst of working? Leave a comment below for people to see.
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