Bike
Arlington County has 50 miles of connecting bike routes. Commuting by bicycle is a very feasible transportation option for residents. With riding a bike, there isn’t a ton of stressful impact on the joints. At the same time, bicycle riders will notice the health benefits associated with this physical activity.
Walk
Many neighborhoods in Arlington have very walkable communities. This walkability is reflected in the high average walk score (67 out of 100) for this county. While going through the city, there are plenty of distractions (museums, restaurants, coffee shops etc.) to keep the walk exciting.
Gym
Most neighborhoods in Arlington have a gym. For example, there is the Energy Club in Shirlington, Gold’s Gym in Clarendon, Verve Health & Fitness in Rosslyn, Crossfit in Pentagon City, Sport and Health in Ballston, and LA Fitness in Crystal City. Having a gym membership can help encourage an individual to regularly get involved in fitness.
Parks &Trails
There are over twenty parks in Arlington. Parks and trails are great spots for walking, running, biking, and participating in sports at. An advantage of going to a park, is that it’s free.
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