The typical family today puts in a lot more hours a year at work than ever before - frequently by working at two or more jobs. Juggling work and responsibilities can be complicated, but balance is essential to our well-being. Here are some ways to find balance:

• Simplify. Feel like you don’t have enough time? Say “no” to things you don’t want to do or don’t have time to do. Don’t make commitments unless they’re important to you.
• Be grateful. Even in the midst of the most hectic and stressful times of life, there are things for which we can be thankful. Reflecting on the good things in our lives helps maintain a positive outlook.
• Play with your kids. Get down in the dirt and help the kids make mud pies, watch a movie with the family or have a long chat with your teen.
• Pay attention to your health. Follow a sensible diet and a consistent exercise schedule. If you ignore your physical well-being, you’ll be less able to handle the stress of work and home.
• Stop procrastinating. You’ll frequently spend more energy fretting over not doing a project than actually doing it. So eliminate the worry and just get started.