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Drink Water When You Get Up In The Morning

By
Real Estate Agent with Sailwinds Realty

Water is very important to our general health. Did you know that drinking a glass of water first thing in the morning upon rising is the most beneficial thing you can do for yourself every day. Here's why:

 

  1. Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.
  2. It increases the production of new blood and muscle cells.
  3. Helps with weight loss. Drinking at least 16oz of chilled water can boost your metabolism by 24% in the morning.
  4. Your skin will glow. Water helps purge toxins from the blood; keeping your skin glowing and clear.
  5. Balances your lymph system which helps you perform your daily functions, balance your body fluids, and fight infection.
  6. Makes that dehydrated feeling go away.

 Drink Water When You Get Up In The MorningTo Your Health!

 Toni and Craig Weidman

Craig and Toni Weidman

Re/Max Sunset Realty
727-237-0083 or 727-359-9518
email: homesbytoni@gmail.com
If you’re thinking of selling, A Market Analysis is free and confidential

 

 

 

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Thinking of Selling Your Home in Trinity-New Port Richey to Hudson?
Craig and I have been selling in this area for 20+ years.
Call Me or email my assistant, Shayna.
 
 
Toni Weidman-New Port Richey FL Shayna Weidman
Toni Weidman
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Florida Luxury Realty
Trinity, FL 34655
727-237-0083
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Comments (33)
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Beth and Richard Witt
New York, NY
The best Retired Brokers !!!!

Fantastic advice Toni... I do drink water in the AM and I so agree with you when you say that water is the greatest gift we can give our bodies... Enjoy 

Mar 18, 2014 12:44 AM
Debbie Reynolds, C21 Platinum Properties
Platinum Properties- (931)771-9070 - Clarksville, TN
The Dedicated Clarksville TN Realtor-(931)320-6730

I did not know that and have always reached for the coffe first. I will now drink my water then my coffee.

Mar 18, 2014 01:02 AM
Rob Marken
Bend River Realty - Bend, OR
25+ years experience in Bend

Thanks for sharing.  Great points on the importance of being hydrated. 

Mar 18, 2014 01:37 AM
Joan Cox
House to Home, Inc. - Denver Real Estate - 720-231-6373 - Denver, CO
Denver Real Estate - Selling One Home at a Time

Toni, my first thoughts upon hitting the floor is coffee, but should think of water first.   I do drink water during the day.

Mar 18, 2014 01:54 AM
Ron and Alexandra Seigel
Napa Consultants - Carpinteria, CA
Luxury Real Estate Branding, Marketing & Strategy

Toni,

We both have  a glass of water on our nightstand, and drink water when we get out of bed, this is a good suggestion, happy Tuesday, A

Mar 18, 2014 03:05 AM
John Fauth
Coldwell Banker King Thompson - Grove City, OH
Turning your dreams into an address!

I have heard that drinking water before bed is good as well. Actually helps the organs and the sleep process. Water=Good. Amazes me though that people complain about gas yet pay $1.59 for bottled water which equals around $10 a gallon.

Mar 18, 2014 05:06 AM
Tamra Lee Ulmer
Arizona Resource Realty - Payson, AZ
NRBA ~FORCE~ Over 1000 REO Assets SOLD!

Toni, great information! Most people do think of Coffee 1st. But the importance of Water overrides what it can do for the body..then...maybe a little caffeine to jump start the day. Thanks for sharing!

Mar 18, 2014 05:06 AM
Barbara-Jo Roberts Berberi, MA, PSA, TRC - Greater Clearwater Florida Residential Real Estate Professional
Charles Rutenberg Realty - Clearwater, FL
Palm Harbor, Dunedin, Clearwater, Safety Harbor

Since they always have a hard time with my veins when drawing blood, the nurse told me at least one glass of water in the morning helps plump up the veins.

Mar 18, 2014 05:53 AM
Dale Baker
Baker Energy Audits and Commercial Properties Inspections - Claremont, NH
New Hampshire Relocation Real Estate Information

Howdy and afternoon Toni and Craig

Toni my AR friend, I sure did not know all of that about drinking water in the morning. But I actually drink 24 oz of water and have for many many moon. Folks sure are going appreciate this mighty fine info out there for them to learn from.

Happiness sure is Homemade
Have a good one
Dale in New Hampshire

Mar 18, 2014 06:25 AM
Stefan Winter
Real Estate in IL & NV | Owner of Real Estate Web Tech | Daily Vlogger - Las Vegas, NV
Owner - Winter Group & Real Estate Web Tech

I started doing this about a year ago when I started a new healthy lifestyle and it sure does make you feel a lot better overtime. It's crazy some of the things we do and put in our bodies now days.

Mar 18, 2014 06:38 AM
Roy Kelley
Retired - Gaithersburg, MD

Good suggestion to go with the affirmation "I am Healthy".

Value each day of good health.

Mar 18, 2014 07:26 AM
Toni Weidman
Sailwinds Realty - Trinity, FL
20+ Years Selling Homes in New Port Richey, FL

Amanda, I am too. I can't understand when people say they don't drink water. Good habit!

tom, I'll be checking.

John, you married such a smart lady. Craig goes for the coffee too.

Beth, glad to hear you found the fountain of youth.

Debbie, glad to hear it!

Rob, so many people don't realize what dehydration does to them.

joan, it's good that you are drinking water during the day. First thing is even better.

alexandra, I do that too. I find I get really thirsty at night.

Mar 18, 2014 07:37 AM
Toni Weidman
Sailwinds Realty - Trinity, FL
20+ Years Selling Homes in New Port Richey, FL

John, yes, I heard that too. And I drink several glasses through out the evening.

Tamra, that's exactly the right menu!

Barbara Jo, I have that same issue and the nurse told me that too. In fact everyone should drink a glass of water prior to a blood drawing.

Dale, always glad to dispense advice to keep you healthy.

Stefan, you're right. Most people don't even think about it.

Roy, thank you!

Mar 18, 2014 07:42 AM
Noah Seidenberg
Coldwell Banker - Evanston, IL
Chicagoland and Suburbs (800) 858-7917

Such good advice Toni. I choose water over almost anything except my morning cup of tea. I try and drink about 2 liters of H2O a day.

Mar 18, 2014 09:21 AM
Yvette Chisholm
Long & Foster Real Estate, Inc. - Rockville, MD
Associate Broker - Rockville, MD 301-758-9500

I did not know that information!  Thanks so much for sharing...thing I'll go get a glass right now!

Mar 18, 2014 10:26 AM
Jane Chaulklin-Schott
TEAMCONNECT REALTY - (407) 394-9766 - Orlando, FL
TeamConnect Luxury Homes - Orlando, Florida, 32836

Some really great points on the benefits of drinking water. Nicely written and concise enough to remember. Starting tomorrow morning, I am on board :) Although I knew much of this, your post is motivating.

Mar 18, 2014 04:14 PM
Joan Whitebook
BHG The Masiello Group - Nashua, NH
Consumer Focused Real Estate Services

I had no idea regarding drinking a big glass of water in the morning has for insuring good health and a good day.  Thanks for the heads up.

Mar 23, 2014 12:20 PM
Donna Foerster
HomeSmart Realty Group - Parker, CO
Metro Denver Real Estate Assistant

Toni~ I drink water ALL day, EVERY day.  I have to. Because of my health issues, I also have hydration issues.

Mar 23, 2014 12:38 PM
Bob Crane
Woodland Management Service / Woodland Real Estate, KW Diversified - Stevens Point, WI
Forestland Experts! 715-204-9671

Great advice, thanks for sharing this advice! I know that I should drink much more of this precious liquid.

Mar 24, 2014 04:51 PM
Toni Weidman
Sailwinds Realty - Trinity, FL
20+ Years Selling Homes in New Port Richey, FL

Thank you everyone.

Mar 24, 2014 07:18 PM
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