We succeed through approaite planning and taking the appropiate actions to get you to those goals. I have plans to step up my exercising and workouts. Tomorrow I'm doing a 5k "dirty Dash".. It's a 5k mud run with obsticles (Going to be physically challenging) starting at 10:20am. That is going to take a few hours, then at 8:40 pm we have our ice hockey championship game. With that being said we are going to be very sore for the next 2 day. It's a GREAT way start the month as to push me into getting back into working out more.
My goals for August is to lose 10 lbs. I'm currently 184.
What are your goals for the month? Whatever it is start it today August 1.
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