How Can I Nurture my Skin to be Radiant and Healthy?

Good for you!  I find it hard to keep drinking as much water as they say we should. And thank god I never was a smoker!  On that note, I'm going to pour myself a tall glass of Maui rainwater!  Cheers to healthy skin.

That is a healthy combination Laura. I can usually tell a smoker's complexion. It has a certain parlor to it.

hello there LAURA CERRANO,

great tips :) well, I used to eat a lot of fresh vegetable...

I hope that helps too 

Laura, true, makes a lot of difference when you drink lot of water.

Laura, water sure does help with our complexion and for our body.    I like coffee in the morning, iced tea and then sometimes I have water.  Should be better at that. 

Water hydration is another way to keep youthful and vibrant.

Your skin is beautiful!

Good morning Laura ... half your body weight in ounces of water each and everyday.  So good for us.  Nice post!

Laura

So true you can look a person and know that they are smokers by looking at their skin.

Also people that don't drink enough water dehydrate and you can also see that dehydration in their skin.

Good luck and success.

Lou Ludwig

Laura, smokers get wrinkles early, it's just the truth and reason enough not to smoke!

Laura doing those two things will certainly help to keepyour skin health.

What a wonderful compliment to your practice of good health.