Sure you know about meditation. that it normalise the glandular secretions of your body for better health. that it reduces stress that affects your health and longevity, and increases your intuitive abilities. THERE IS MORE, MUCH, MUCH MORE. GALAXIES MORE.

ALL IN THE SPIRIT OF THE HIGHEST GOOD.

AS REQUESTED,I WILL GIVE YOU A BEGINNING MEDITATION AND I WILL APPRECIATE POSITIVE FEEDBACK ON RESULTS AND ANY QUESTIONS YOU MAY HAVE.

FIND A QUIET SPACE AND LIGHT A CANDLE

RECITE "THE LORDS PRAYER"(OR EQUIVALENT) TO CLEAR THE SPACE

BREATHE DEEPLY (LIKE THE DOLPHIN) AND DEEP EXHALE (REPETEDLY)

DRINK A GLASS OF WATER

NOW GAZE AT THE CANDLE

STILL YOUR MIND (STOP THINKING) DIFICULT BUT POSSIBLE

RECITE "AUM" 3 TIMES (resonate to universal vibration)

GO NOW TO "LOVE" "FEELING LOVE" THE MOST EMOTIONAL LOVE YOU HAVE EVER FELT, AND RECALL THE FEELING, AND HOLD THE FEELING, AND INCREASE THE FEELING, MORE, HIGHER

NOW SEND THE FEELING OF LOVE IN A CONCENTRIC CIRCLE OUTWARD FROM YOU AROUND YOUR SPACE, AROUND YOUR AREA, STATE, COUNTRY, AND PLANET. AROUND THE GLOBE AND BACK TO YOU.

WHEN THAT IS ACCOMPLISHED SEND IT OUT INTO SPACE TO THE MILLIONS OF NEWLY DISCOVERED GALAXIES

DO THIS FOR SEVEN MINUTES SENDING LOVE OUT

NOW FOR SEVEN MINUTES RECEIVING LOVE IN

ADD "FEELING HEALING" MIND,BODY,SOUL, SPIRIT

PLEASE LET ME KNOW RESULTS, AND I WILL GIVE YOU MORE EXPERIMENTS FOR "PURA VIDA"