40 Tips for a better 2015
(I posted this last year as well! so I am posting this again,...mainly so I can read it again and gain from it, but mostly to share it again with you all! )
Happy 2015....
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I was sent this information by one of my friends, so I just want to share it with you...
These tips are not ground breaking ideas but they are good, lighthearted ideas that are so very true.
Practice as many of them as you can and you will have a good year.
You May want to print this out and share with your friends or family. Exchange ideas.
40 Tips for Better Life in - 2011
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate
antidepressant.
2. Sit in silence for at least 10 minutes each day.
3. Buy a DVR and tape your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement, ‘My purpose
is to __________ today.'
5. Live with the 3 E's - Energy, Enthusiasm, and Empathy.
6. Play more games and read more books than you did in 2010.
7. Make time to practice meditation and prayer. They provide us with daily fuel for
our busy lives.
8. Spend time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is
manufactured in plants.
11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon,
broccoli, almonds & walnuts.
12. Try to make at least three people smile each day.
13. Clear clutter from your house, your car, your desk and let new and flowing
energy into your life.
14. Don't waste your precious energy on gossip, OR issues of the past, negative
thoughts or things you cannot control. Instead, invest your energy in the positive
present moment.
15. Realize that life is a school and you are here to learn. Problems are simply part
of the curriculum that appear and fade away like algebra class but the lessons you
learn will last a lifetime.
16. Eat foods for the nutritional value rather than for taste.
17. Smile and laugh more. It will keep the NEGATIVE BLUES away.
18. Life is not fair, but it is still good.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does.
21. You do not have to win every argument. Agree to disagree.
22. Make peace with your past so it will not spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all
about.
24. No one is in charge of your happiness except you.
25. Frame every so-called disaster with these words: ‘In five years, will this matter?'
26. Forgive everyone for everything.
27. What other people think of you is none of your business.
28. REMEMBER, GOD heals everything.
29. However good or bad a situation is, it will change.
30. Your job will not take care of you when you are sick. Your friends will. Stay in
touch.
31. Get rid of anything that is not useful, beautiful or joyful.
32. Envy is a waste of time. You already have all you need.
33. The best is yet to come.
34. No matter how you feel, get up, dress up and show up.
35. Do the right thing!
36. Call your family often. (Or email them to death!)
37. Each night before you go to bed complete the following statements: I am
thankful for __________. Today I accomplished _________.
38. Remember that you are too blessed to be stressed.
39. Enjoy the ride. Remember this is not Disney World and you certainly do not want
a fast pass. You only have one ride through life so make the most of it and enjoy the
ride.
40. Always be humble.
Have A Great Year. All the best wishes.
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