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My Ten Tips for a Balanced Healthy Life in 2015

By
Real Estate Broker/Owner with Cornerstone Business Group Inc 0225086119

 

 

                                                    My Ten Tips for a Balanced Healthy Life in 2015

I wrote this material in the early 90s. I've read it every January to remind myself of where I need to direct my life in the new year. I hope it encourages you. 

 

1. Focus - Determine what your distractions are and eliminate as many as possible. Some things are just that, distractions, and they cheat you out of moving forward.

2. Get Healthy - Eat foods that don't rob you of energy and good health.  Sleep what your body needs.  Exercise consistently, effectively and efficiently.  Avoid fad diets, avoid fad foods and avoid fad exercise. 

3. Educate Yourself - Learn more about those things that propel you forward.  Don't seek advice from failures.  Look for people who have succeeded at the place you want to go to and seek their advice, experience and wisdom.  Read good books, listen to successful leaders and learn the mechanics of your field of choice.  And remember, everyone pays their dues.  Make every day a learning day.

4. Invest in Healthy Relationships - Reduce the takers in your life, and increase the givers.  Some people only cause you heartache and misery.  And then again, some people bring you great joy.  Ask yourself,  "How do I feel after I've spent time with this person?" or,"How do I feel after I've talked to this person on the phone or through a text message?"  If you're excited and inspired, you've found a fountain.  If you're exhausted, you've found a drain.

5. Make Money Your Servant - Pay yourself first (at least 10% of everything).  Try to give more to your favorite charity or your church, and do it out of a generous heart.  There is a law of giving and receiving that profits you above and beyond your generosity.  Pay off debts.  The borrower is servant to the lender.  Break the shackles of debt so that it doesn't become a course distraction.

  6. Do Something Out of Your Comfort Zone - Go on a canopy glide, go sailing or take a trip to a country where you don't speak the language, etc.  It's intense and it makes you feel very alive.

7. Bury Your Past - Don't let the past direct the future.  Everybody makes mistakes.  Allow yourself the freedom to get past it.  Others may not want to let you leave your mistakes behind, but it's your choice.  Don't look back.  Images in the mirror are bigger than appear.  Don't look in the rear view mirror.  Your goals are ahead.

8. Renew Your Spiritual Life - A core relationship with God is an anchor in the storms of life.  Some days you need an anchor.  Other days, you need a sail.   A healthy relationship with God will provide both.  Know the difference between a true spiritual relationship with God and one that is only on the surface.   Pray, study God's Word and give Him your time.  I promise, you can't out give God.  If you give Him your life.  He will give you His. 

9. Extend Forgiveness - It's hard to walk up a hill with someone on your back.  Holding anger and resentment toward other people really only holds you back.  It rarely hurts the offenders.  There are people who you may not feel are worthy of forgiveness, but as long as you hold on to their offenses they are still controlling your life.  Extend forgiveness, and throw off the shackles of bitterness, resentment and anger.  If this seems too difficult, refer to #8.

10. Love More & Love Sincerely - Tell those you love that you really love them, and then go a step further.  Show it.  Don't wait for the next funeral to remember all the people you haven't told how important they are in your life. Tell them now while it counts.  You might be the only encouragement some people ever get, and you might be that one lifeline someone needs in an undisclosed time of distress. 

Comments(63)

Laura Cerrano
Feng Shui Manhattan Long Island - Locust Valley, NY
Certified Feng Shui Expert, Speaker & Researcher

I agree with Myrl Jeffcoat basically, we can all get superpowers this year in our respective fields!

Jan 01, 2015 02:25 PM
Praful Thakkar
LAER Realty Partners - Burlington, MA
Metro Boston Homes For Sale

Mike Cooper bury your past - believe me, it's difficult to do! However, forgiveness can help in it.

Jan 01, 2015 02:45 PM
Sham Reddy CRS
Howard Hanna RE Services, Dayton, OH - Dayton, OH
CRS

Great timely tips at the right time.  I am going to share these tips with my fellow Realtors in our Mentor group.  I know they will not appreciate it but also take a few things away from it to implement NOW!!!

Jan 01, 2015 07:31 PM
James Dray
Fathom Realty - Bentonville, AR

Numbers 1-2 and 3 are right on.  Number 7 however is how I learn not to do what I did.   Sometimes not to forget and let it go is a good thing but I understand the direction you were going..

Jan 01, 2015 08:07 PM
Brigita McKelvie, Associate Broker
Cindy Stys Equestrian and Country Properties, Ltd. - Lehigh Valley, PA
The Broker with horse sense and no horsing around

Mike,

These are all great tips.  I try to live by all of these.  Another point I would like to add is to keep a positive attitude.  Being positive will bring us positive results even though they may not be the results we wanted.

Thanks for the great post!

Brigita

Jan 01, 2015 09:11 PM
Richie Alan Naggar
people first...then business Ran Right Realty - Riverside, CA
agent & author

The list is a good one and now...to put legs on it all is what remains..Tally Ho!

Jan 01, 2015 10:03 PM
Fred Griffin Florida Real Estate
Fred Griffin Real Estate - Tallahassee, FL
Licensed Florida Real Estate Broker

Mike, you are a master teacher of how to enjoy life!  A very well written list ... thanks for sharing it!

Jan 01, 2015 10:16 PM
Mike Cooper, Broker VA,WV
Cornerstone Business Group Inc - Winchester, VA
Your Neighborhood Real Estate Sales Pro

Mryl, I'm with you on the simplification. I could definitely use that. Happy New Year!

Absolutely, Laura. Have a wonderful New Year.

You bet, Praful. I hope you have your best year yet.

Awesome, Sham. Have a great year.

Good luck with that, James. I hope you have a great year.

There you go, Brigita. Have a happy healthy and prosperous New Year.

That's so true, Richie. I wish you a great year.

You're too generous, Fred. Have a wonderful 2015!

Jan 01, 2015 10:16 PM
Richard Robibero, e-Pro, ABR, SRS
Panorama R.E. Limited - Toronto, ON
Selling Your Home as if it were My Own!

I like this list Mike Cooper ... especially burying the past and healthy relationships. Sleep is a good one too but with two babies at home that one is tough!

Jan 01, 2015 10:40 PM
Elyse Berman, PA
LoKation Real Estate - Boca Raton, FL
Boca Raton FL (561) 716-7824

Mike Cooper Just perfect for the start of a new year and just perfect for me this morning.  Thank you and all the best to you in the new year!

Jan 01, 2015 11:20 PM
Mike Cooper, Broker VA,WV
Cornerstone Business Group Inc - Winchester, VA
Your Neighborhood Real Estate Sales Pro

I hear you, Richard. I remember those days well. Have a great New Year.

Thank you, Elyse. I hope this is the best year of your life.

Jan 01, 2015 11:28 PM
Roger D. Mucci
Shaken...with a Twist 216.633.2092 - Euclid, OH
Lets shake things up at your home today!

Many of your tips I already use, but the few that I do not are most difficult for me.....a new  year is a good time to try them out.  Wishing you and yours a year filled with much happiness, good health and prosperity.  How are your parents doing Mike?

Jan 02, 2015 12:15 AM
Paul McFadden
Responsive Pest Control - Seattle, WA
Pest Control, Seattle, WA.

Awesome list. Thank you!

Jan 02, 2015 12:21 AM
Mike Cooper, Broker VA,WV
Cornerstone Business Group Inc - Winchester, VA
Your Neighborhood Real Estate Sales Pro

One is out of the hospital and one is still in, Roger. My step-dad has congestive heart failure. They're in the process of getting fluid out of him. Thanks for asking.

Thanks, Paul.

Jan 02, 2015 12:30 AM
Grant Schneider
Performance Development Strategies - Armonk, NY
Your Coach Helping You Create Successful Outcomes

Mike - Balance is so important because what happens in our personal life affects our business life.

Jan 02, 2015 12:39 AM
Mike Cooper, Broker VA,WV
Cornerstone Business Group Inc - Winchester, VA
Your Neighborhood Real Estate Sales Pro

Amen, Grant.

Jan 02, 2015 01:06 AM
Scott Gleason, CRS
Coldwell Banker Realty - Westfield, NJ
Westfield NJ New Homes Specialist

That's a great list, Mike.  Trying to keep balance in our lives can be tricky but we feel so much better when we do.

Jan 02, 2015 02:55 AM
Mike Cooper, Broker VA,WV
Cornerstone Business Group Inc - Winchester, VA
Your Neighborhood Real Estate Sales Pro

I'm with you, Scott. Happy New Year.

Jan 02, 2015 03:35 AM
The Roman Lopez Real Estate Team
The Roman Lopez Real Estate Team - Austin, TX
"Making dreams come true, one home at a time!"

Great advice for the New Year!

Jan 03, 2015 03:42 AM
Pete Xavier
Investments to Luxury - Pacific Palisades, CA
Outstanding Agent Referrals-Nationwide

Reduce the takers, that is needed and thankfully a couple of them left on their own.

Jan 05, 2015 04:17 PM