As many of you know, I am on a high water soluable fiber diet that reduces cholesterol without the need for Statin drugs in my diet. I wanted to give you two more tips that I use to get the 42 grams of WATER SOLUABLE fiber in my diet that I need to bind the cholesteral naturally and flush it through my system. I take psyllium husk caps three times per day and I also use Benefiber in all soups, cereals (oatbran) and juices that I consume. Benefiber is odorless and tasteless and you never know it is there.
In the immortal words of the Alka-Selzer commercials of many years ago: "Try it, You'll like it!"
Health to you all! Steve
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