My girl friend received this in an email - and we worked on the recipe to reduce the fat and calories

 Author unknown:

Original recipe          --    replaced with

2 egss, well beaten                ---   use egg beaters

1 cup milk                            ----  use low fat or no fat milk

3/4 cup flour         

1/4 tsp pepper

5 ounces ham, chopped ( about 1 cup)

1/2-3/4 cup munester cheese, shredded     -  use low fat cheese

1/2-3/4 cup cheddar cheese, shredded -  use low fat or no fat cheese

1 tbs chopped onions

1/2 cup mushrooms or black olives- chopped  ( mushrooms have less calories)

  Our family loves green chiles or hot peppers - so that is what we use instead of mushrooms or olives - reduce the amount to 2 tablespoons of chopped hot peppers -halopenas - and mix with the eggs and cheese.

Directions

Preheat oven to 400°F.

Grease a 9-inch pie pan or cake pan.

In medium bowl, combine eggs, milk, flour, and pepper; beat until smooth.

Add all but final ingredient; stir.    - if using chiles or hot peppers, stir these into the egg mixture

Pour into greased pan.

Top with olives or mushrooms if desired.  

Bake for 30-35 minutes (until golden brown and slightly puffy).

Hope you enjoy this one- James Angelo, All Real Estate Options, Broker Associate and Mortgage Broker

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