We All Want to Be Creative, Motivated & Successful
and there are thousands of books, podcasts and classes offering ideas and guidance. 
The truth is-there is no 'one way' to becoming a creative, motivated and successful person. Each of us needs to find a path that resonates true to our calling. Meditation works for me. Some people have told me,
"There's no way I can sit still for an hour!"
If that is you, or some variation of what you believe, then sit still for a minute. No kidding! Start with just a minute and focus on your breathing. Try this a couple of times a day for a week. You will be starting your meditation practice.
"Why should I bother meditating, I feel fine"
I can't promise you that meditation will bring immediate positive change into your life. But for me, after many years of meditating on an almost daily basis, I can say I never want to stop.
A Harvard study says meditation rebuilds the gray matter in our brain
and what's really wild, the improvements happened after just eight weeks of meditation! There are meditation app's that keep track of time. You can start by setting a timer on your phone. If you are in the Washington DC area, there are meditation groups and dharma talks in Virginia, Maryland and downtown DC. The Insight Meditation Community of Washington
offers classes, talks and 1/2 day and full day meditation retreats.
Chade-Meng Tan, author of the book, Search Inside Yourself, is a Google engineer/public relations specialist. In this YouTube video he explains why he wrote his book about the benefits of meditation.
Victoria Henderson is an Associate Broker with Buyer's Edge, licensed Realtor in Virginia, Maryland and Washington DC and exclusive buyer agent
Marshall Henderson is an experienced exclusive buyer agent with Buyer's Edge, licensed Realtor in Virginia, Maryland and Washington DC
Choosing to work with Home Buyers Exclusively in the Greater Washington DC area
Buyer's Edge 4849 Rugby Avenue Bethesda Maryland 20814 office 301.922.5667 cell 301.922.1677
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