TWO DAYS OF POISONS

If you have read my posts much, you know I write about my own personal battle of good and evil.

The battle of the bulge, if you will.

Well I lost that battle this weekend.  I had my weight down to a recent memory low of 200.2 pounds on Thursday.  This weekend was a whirlwind of excess and big events.

Saturday, my wife and I went to a wedding in Chicago.  Nicole's friend Allison was married to a very nice guy named Jim.

I like to have lots of fun at weddings.  Several Heinekens and tons of chocolate in the cab on the way home.  I don't know where I got the chocolate, but boy it was good.

Sunday continued the festing.  It was my Masters Party.  Lot's of friends.  Lot's of golf.  Lot's of food.  Lot's more Heineken.

So I get on the scale this morning.  206.  Yikes.

I ran three miles on the treadmill.  Had to sweat out some of those poisons.

Back to yoga tomorrow!

Ken

www.kensfeaturedhomes.com

 

 
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10 Comments on TWO DAYS OF POISONS

Ken, once you get below the 200 mark, you'll have a whole new level of motivation.  I know.  Been there.

04/14/2008 07:44 PM by Brian Schulman - Your Lancaster County, PA Real Estate Professional (Coldwell Banker Select Professionals)

Ken, it is the story of my life.  I could go on and on and on!! Good for you for getting on the treadmill.  You inspired me, I will get back on mine in the am.  I have been a slacker since last week!

04/14/2008 07:48 PM by Audrey June-Forshey, GRI, Gaithersburg, MD (RE/MAX Realty Group)

Ok Ken- So I have been on the South Beach Diet getting ready for a trip with my daughters their husbands and my 5 grandkids to DisneyWorld- The trip was a Christmas gift from me to all of them. I purchased the meal plan for everyone, too, and since Christmas the topic of every get together is where we are eating and the resevations are made. Just yesterday I told them for the one week I was going off the diet- What could it hurt- Now I read your blog- 6 pounds in two days- OH NO! Just kidding- We have to enjoy life and get back to the treadmill as soon as the enjoyment is over. It's all about balance-

04/14/2008 08:00 PM by Barbara Carter (Exit Realty Services)

Ken - We all have the ups... and downs...  You have to live a little.  I really wanted Tiger to win.

04/14/2008 09:58 PM by Debbie Summers, Seminole County Real Estate (RE/MAX Central Realty Lake Mary, FL)

6 pounds?????  Who would have thought that was possible???  Okay - no food for a week!

04/14/2008 10:04 PM by Lisa Friedman Central New Jersey Real Estate (Pinnacle Realtors)

ahh.... it is water weight - dont fret - just get back on the good side

04/15/2008 01:20 AM by Central Oregon Real Estate | Thesa Chambers, Broker (RE/MAX Sunset Realty La Pine)

Morning Ken,

Sounds like a fun weekend. All that beer, had it been me after the first it is one in two out, no six pound gain! LOL Back to te program now, you will do fine.

Enjoy the week!

Hal

04/15/2008 05:23 AM by Harold (Hal) Place (A1 Connection Realty, Inc.)

Hi Hal, Thesa, Lisa, Debbie, Barbara, Audrey, and Brian.  Thanks for reading. 

No Poisons yesterday.  Yoga today with clean living, and I will be right back on track.

Ken

04/15/2008 07:55 AM by Ken Tracy Naperville Illinois Real Estate (KELLER WILLIAMS REALTY)

Chicken or the egg?

Do we exercise then eat, or eat then exercise?  Who cares- just do both.  I know you know all about the work hard, play hard 'business strategy'.

04/15/2008 01:53 PM by Boring Rich

Very good strategy, Rich:).

My yoga class was canceled today.  No teacher.  Went to Starbucks instead!

Ken

04/15/2008 01:55 PM by Ken Tracy Naperville Illinois Real Estate (KELLER WILLIAMS REALTY)

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Real Estate Agent: Ken Tracy Naperville Illinois Real Estate (KELLER WILLIAMS REALTY)
Ken Tracy Naperville Illinois Real Estate
Naperville, IL
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