Home > Blogs > Laura Cerrano > Feng Shui Tips from Certified New York City and Los Angeles Feng Shui Consultant Laura Cerrano

Have You Tried Yoga?

By Laura Cerrano

Home Stager with Feng Shui Manhattan Long Island #888

August 10, 2015 02:13 PM

Have You Tried Yoga?

empowerothers.com

I finally decided to give it a fair try because I notice certain aspects of my health needed to be enhanced a touch more. I am not attending any classes right now, but I have found a series of Youtube videos to get me started.

If you really need or want to try something, you'll make it happen.

All I'll say is, I should have tried Yoga a long time ago. I really enjoy the meditative practice, blended with gentle movements and deep stretching. I have also noticed my energy feeling more grounded and focused.

Below is a list of additional benefits when incorporating Yoga into your lifestyle:

Increased flexibility
Increased muscle strength and tone
Improved respiration, energy and vitality
The maintenance of a balanced metabolism
Weight reduction
Cardio and circulatory health
Improved athletic performance
Protection from injury

Comments(13)

Comment

Show All Comments

Sort:

Ron and Alexandra Seigel

Napa Consultants - Carpinteria, CA

Luxury Real Estate Branding, Marketing & Strategy

Laura,

Ron and I have been doing a log time, and everything you say is true. and so much more. A

Aug 10, 2015 03:14 PM

2

Lou Ludwig

Boca Raton, FL
Nina Hollander, Broker

Charlotte, NC

Endre Barath, Jr.

Berkshire Hathaway HomeServices California Properties - Beverly Hills, CA

Realtor - Los Angeles Home Sales 310.486.1002

Did you say Yoga, will it help bending my arm so I can reach the wine bottle easier?:) Endre

Aug 10, 2015 04:13 PM

3

Lou Ludwig

Boca Raton, FL
Robert Bob Gilbert

Katy, TX
Nina Hollander, Broker

Charlotte, NC

Joe Petrowsky

Mortgage Consultant, Right Trac Financial Group, Inc. NMLS # 2709 - Manchester, CT

Your Mortgage Consultant for Life

Good morning Laura. We do Kundalini Yoga once a week from a video we have used for years.

Aug 10, 2015 06:19 PM

2

Lou Ludwig

Boca Raton, FL
Nina Hollander, Broker

Charlotte, NC

TeamCHI - Complete Home Inspections, Inc.

Complete Home Inspections, Inc. - Brentwood, TN

Home Inspectons - Nashville, TN area - 615.661.029

Good Tuesday morning Laura. I need to get back into doing yoga as it is great exercise especially for the core muscles.

Aug 10, 2015 08:20 PM

1

Lou Ludwig

Boca Raton, FL

James Dray

Fathom Realty - Bentonville, AR

Good morning Laura. Never tried it however at my age I'm open to any idea.

Aug 10, 2015 08:21 PM

2

Lou Ludwig

Boca Raton, FL
Nina Hollander, Broker

Charlotte, NC

Nina Hollander, Broker

Coldwell Banker Realty - Charlotte, NC

Your Greater Charlotte Realtor

I tried yoga way back in 1974 -- and I hated it! Not my style of exercise. I'm more of an aerobics and weight lifting girl. But pilates is something I could think about trying.

Aug 10, 2015 09:27 PM

1

Lou Ludwig

Boca Raton, FL

Larry Johnston

Broker, Friends & Neighbors Real Estate and Elkhart County Subdivisions, LLC - Elkhart, IN

Broker,Friends & Neighbors Real Estate, Elkhart,IN

Hi Laura Cerrano , I also have never tried it. Now at my age, if I got down, I'd never get up. Lol

Aug 10, 2015 09:39 PM

1

Lou Ludwig

Boca Raton, FL

Morris Massre

Pembroke Pines, FL

Real Estate Instructor Broward County Florida

I tried it this year for the first time and although I loved it, I barely got through the hour. It was so much more intense than I thought it might be and I'm in good shape!

Aug 11, 2015 12:41 AM

1

Lou Ludwig

Boca Raton, FL

Robert Bob Gilbert

Berkshire Hathaway HomeServices Anderson Properties - Katy, TX

Your Katy TX ( West of Houston) Real Estate Expert

Laura, I workout and have started buying a Yoga magazine to incorporate some of the yoga exercises into my own rountine. I want to do more and maybe take a class.

Aug 11, 2015 06:22 AM

1

Lou Ludwig

Boca Raton, FL

Yolanda Cordova-Gilbert

Richmond, TX

Laura,

I do want to try it and Robert (Bob) Gilbert was doing some funny things last night for bed I think they were more Tai Chi as I have watched people do this for years, it was just funny as I did not expect it!

Aug 11, 2015 09:19 AM

1

Lou Ludwig

Boca Raton, FL

Alan Kirkpatrick

Austin Texas Homes - Round Rock, TX

Alan in Austin

Laura Cerrano

My daughter took some courses on it in Jr. College and enjoyed them.

Aug 11, 2015 01:45 PM

1

Lou Ludwig

Boca Raton, FL

Lou Ludwig

Ludwig & Associates - Boca Raton, FL

Designations Earned CRB, CRS, CIPS, GRI, SRES, TRC

Laura

The answer to your question is no . . . . I walk 4 1/2 miles a day.

Good luck and success.

Lou Ludwig

Aug 11, 2015 02:18 PM

Georgie Hunter R(S) 58089

Hawai'i Life Real Estate Brokers - Haiku, HI

Maui Real Estate sales and lifestyle info

Yup yoga is a great thing for anyone. I try to do it when I can... there's some good apps for that!

Aug 15, 2015 12:22 PM

Back to Top