The journey of a thousand miles begins with one step. - Lao Tzu
The hardest thing to get is going. If you don't start, you can't finish.
I am trying to up my walking steps. I have spinal issues that make it challenging. I can't walk 3 miles straight but I can walk three miles most days by breaking it up into smaller segments. You see, in stead of saying, "I can't", I just get up and walk! I can walk around the house or head outside for a walk. Here are a few hints:
- Park further from the store.
- If you can only walk 5 minutes, walk 5 mintues. In a few days, you will be able to walk 10 minutes! Keep it up adding a little time every other walk, if your doctor approves.
- Walk up and down every aisle in the grocery store.
- Walk in place.
Just move!
Comments (4)Subscribe to CommentsComment