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1 lb. of catfish fillets

1/2 tsp. of garlic pepper

1 egg white beaten

1 tsp. of grated lemon peel

1 tbsp. of lemon juice

1 cut of fresh breadcrumbs

1 tsp. of dried dill weed

1 tsp. of dried basil

1/2 tsp. of oregano leaves

 

Spray a baking pan or sheet with some nonstick cooking spray.

Rinse the fillets and pat them dry with a paper towel.

Sprinkle the fillets with the garlic pepper.

Blend the egg white, lemon peel and lemon juice in a shallow dish.

Blend the breadcrumbs, dill, basil and oregano and spread the mixture on a plate or some wax paper.

Dip the fillets in to the egg with one at a time to coat them.

Now Coat them with the breadcrumb mixture.

Place the fillets on to the baking pan. Spray the fillets lightly with some nonstick cooking spray.

Bake them at 400F for 10 to 15 minutes or until they are a light golden and the thickest part of the fillet flakes with a fork.

Season them with salt and pepper to your taste.

 

Have a good one Dale

 

Y'all come back now

 

 

6 Comments on Fit and Healthy Herb Baked Catfish Fillets, New Hampshire, Vermont Fishing

Love the new skins round here Dale, why is it when I come by your Blog, I'm always hungry when I leave? LOL!~

Hope you're having a grand weekend my friend!  :-) 

04/19/2008 11:36 PM by Brad Andersohn ~ Community Builder (ActiveRain)

Howdy Brad

Glad to have ya stop by to visit my humble lodge.

Thank ya for your kind words.

Maybe it's from the food cooking on the camp fire. lol

My friend my each and every day bring happiest to you and your family.

Have a good one Dale

04/20/2008 09:33 AM by Dale Baker, Home Inspector- in NH & VT (Baker Home Inspections and Consulting Service)

Ok Dale, do you eat anything else but fish??  This sounds good as well... I don't think I have ever seen so many fish recipes!!

04/20/2008 02:52 PM by PATRICE BRICE (PB APPRAISALS)

Howdy Patrice

Nice to see ya.

Yes I do eat alot of other things other than fish. lol

Have a good one Dale

 

04/20/2008 06:39 PM by Dale Baker, Home Inspector- in NH & VT (Baker Home Inspections and Consulting Service)

OK Dale, I just waiting for your hush puppie recipe. Your catfish is on my menu this week.

04/20/2008 09:23 PM by Jacqueline Dyson (Dyson's Mobile Notary Service)

Howdy Jacqueline

Glad to see ya.

I'll have to get on that for ya.

It my not be untill tomorrow night. I'll do my best for tonight for ya.

Had a very long day.

Had a 91/2 hour's Inspection, 3 hour's to get there and 3 1/2 hour's to do it,

then 3 hour's to get back home.

Have a good one Dale

04/21/2008 03:01 PM by Dale Baker, Home Inspector- in NH & VT (Baker Home Inspections and Consulting Service)

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Inspector: Dale Baker, Home Inspector- in NH & VT (Baker Home Inspections and Consulting Service)
Dale Baker, Home Inspector- in NH & VT
Charlestown, NH
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Baker Home Inspections and Consulting Service

Office Phone: (603) 826-4207
Cell Phone: (603) 477-8072
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