Tricks to help destress...Yes please! We all have bills, schedules, endless to-do lists, and about a million other things to do and worry about. Some days the stress is a good thing; you get a list going and you start checking things off and feel a sense of accomplishment. Then there are other days, where you had a list, but the things came flying in from left field and now your day is doing a downward spiral. See steps here
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