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The m & m's of Life!

I was going thru my computer this afternoon looking for something I saved in my document folder and of course I couldn't find what I was looking for. I did however find something I needed called the m & m's of life.

We always talk about taking care of ourself and sometime wonder how. Some time ago this passed my life and a nice way to treat ourself.

music - start and finish your day with music in your life

moisture - live near water, alcohol (1 oz only)

movement - exercise, non competitive

massage - relax, the best way to eliminate stress. huggs are mini massages

menu - what you eat, size & self esteem. lower fat & increase exercise

meditation - few minutes for yourself. take time for you.

myrrh - humor, share with others. laugh.

If you take care of yourself!!! Then you can give back to others

So, what are you doing to take care of yourself?

Posted by Pam Winterbauer ~ 2006 REALTOR® of the Year on 04/28/2008 11:45 PM

Comments (6)

mms of life, taking care of you, inspiration, san ramon real estate, castro valley real estate, tri valley homes

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6 Comments on The m & m's of Life!

Pam, I especially like the one about massage. I try to get at least one a month.

04/29/2008 12:03 AM

by Christine Howlett - Lake County Ohio Real Estate (Howard Hanna Smythe Cramer)

Pam: You forgot "mugwump." It is an independent voter in politics. We are getting more and more of them these days.

04/29/2008 12:19 AM

by Fort Worth Real Estate - - - Karen Anne Stone (RE/MAX Trinity)

Christine.....I agree, massage's are one of life's little treasures.

Karen Anne.......I guess we have a few mugwump's here.

04/29/2008 10:29 AM

by Pam Winterbauer ~ 2006 REALTOR® of the Year (Windermere Welcome Home)

Pam...laughter is the best medicine. You are right about taking care of oneself, if you don't haw do you expect to take care of others!

04/29/2008 10:36 AM

by William Feela Owner/Broker North Branch,MN (Whispering Pines Realty)

I am a big fan of meditation myself. I will look ast doing some of these.

04/29/2008 02:19 PM

by Lilly

William....you are ablolutely correct on laughter.Thanks for checking in.

05/03/2008 06:01 PM

by Pam Winterbauer ~ 2006 REALTOR® of the Year (Windermere Welcome Home)

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