Are you gums bad? There are a number of things you can do to improve your health. In a Japanese study of almost a thousand people between the ages of 40 and 79 they found that those who ate fermented milk products such as yogurt and kefir had significantly improved dental health. Small quantities as little as 2 ounces produced an improvement.

As one ages there is often a decrease in the calcium in ones diet, so this is an easy way to improve. Green leafy vegetables are also a good source of calcium as well as milk and ice cream. It is a good excuse to eat ice cream and the grand kids love it too.  Exercise is also helpful in the general retention and strengthening of bones due to low level of calcium. Follow this link to learn more about this study and learn how to keep your gums healthier.

 
In another study they found that not caring for your teeth for an extended time can have an adverse affect on your heart. Cardiovascular disease is one of the leading killers in the nation, even more so than cancer. There appears to be linkage to bad dental health and bad heart health, though they are not certain just why. So the point of all this is to take care of your self. We are here for a finite time. Enjoy your life in good health and have a good long healthy life here in Santa Cruz,California.

Living at the beach, taking walks, are all part of the healthy lifestyle that that Santa Cruz can offer. If you want to buy yourself a beach house as a treat or an inducement to get in shape, give me a call at 831-818-7524. There are many fine values and while you may want an ocean view, there are homes of all sorts and prices, by our number of beaches. Santa Cruz County can give you that healthy lifestyle you deserve. And yes I can refer you to a dentist if you need and a place to buy good organic green leafy vegetables. Santa Cruz is in part a healthy state of mind.Having variety in your diet is good for your personal and financial health, add some Santa Cruz real estate to your diet and sink your teeth into the good life.