Day 2 of my 10 Days to a Happier you series
Day 2 is: Go outside – studies have shown that happiness is maximized at 13.9°C or around 57°F .. Isn't that interesting?
Spending time outside (in any temperature) in the fresh air will improve your happiness. Every day, make time to go outside for at least 20 minutes. That is the short amount of time studies have shown to be effective to help with your happiness. Twenty minutes will boost your mood and is said to improve your working memory as well! That amount of time is so short you can achieve it by sitting outside on your lunch break. If possible, being in an all natural environment is better than an urban environment, but do what you can.