Day 3 of my 10 Days to a Happier you series:
Day 3 is: Spend time with friends and family
If people regret anything in their lives, it is not spending enough time with friends and family. Being social is highly valuable when it comes to improving our happiness, even for introverts. Really, that is what really matters in life, spending time with friends and family.
There is a really cool study covered in The Longevity Project that I read that found that relationships and how we help others were important factors in living long, happy lives. So, not only will spending time with friends and family make you happier.. if you add in helping them, you can even live longer!!