Day 4 of my 10 Days to a Happier you series:
Day 4 is: Sleep more
getting more rest makes you less sensitive to negative emotions
Sleep also helps you be more productive. Taking an afternoon nap can help block negative emotions and therefore make you more happy!! There is a really interesting study that explores sleep called: how much sleep we really need to be productive. Check it out if you get the chance..
Hi Sheila
Well it certainly makes sense to me. Cats definitely have this skill well developed - wish I did.
Thanks for the encouragement, and have a great weekend!
Jeff
Sheila Newton Team And...
Anderson, SC
well there is a great reason for me to go to bed earlier.
Sheila Newton Team And...
Anderson, SC
Tammy - for real!! I am trying to go to bed earlier lately... i had gotten in a habit of staying up till around 1.. not good!!
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