10 Days To a Happier You - Day 6

By
Real Estate Agent with Berkshire Hathaway HomeServices - C. Dan Joyner 21498

 

 

Day 6 is: Meditate 

Meditation is an important habit for improving focus and clarity, but it is even better for helping you to be more happy and calm. Meditation is said to  clear your mind and help you calm down from stressful situations. There are studies that have shown that meditation can actually rewire your brain to raise levels of happiness permanently! So, if you are stressed or upset, MEDITATE.

 

 

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If you are looking to buy or sell a home in the  Anderson or Greenville SC real estate areas, visit our website at www.SheilaNewtonTeam.com for tons of great information.

 

   
Sheila Newton   
Sheila Newton Team 
Berkshire Hathaway HomeServices -
C. Dan Joyner, Realtors
864-225-1205 (direct)
864-940-6377 (mobile)

www.SheilaNewtonTeam.com    


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Rainmaker
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Susan Haughton
Long and Foster REALTORS (703) 470-4545 - Alexandria, VA
Susan & Mindy Team...Honesty. Integrity. Results.

When I first started meditating, I had a very hard time...it seems simple but for me, it took practice.  Echo/Alexa has a "meditation minute" you can call up whenever you need it and believe it or not, I have found that helpful in maintaining the discipline.  

Nov 20, 2016 10:50 AM #1
Rainmaker
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Sheila Newton Team Anderson & Greenville SC
Berkshire Hathaway HomeServices - C. Dan Joyner - Anderson, SC
Selling the Upstate since 1989

Susan.. I too had a hard time with it at first.. sometimes still do.. clearing the mind is not always so simple! but it is always worth it!

Nov 20, 2016 11:09 AM #2
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Rainmaker
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Sheila Newton Team Anderson & Greenville SC

Selling the Upstate since 1989
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