If you want to be resilient-an essential characteristic of a leader-you have to boost your brain's reserve and have very specific stress management practices. Try focusing on these five principles:
1.Claim personal control. You're in charge. Stop blaming other people for how your life is turning out.
2. Nurture your relationships, because you become like the people you spend time with.
3. Focuse on what you like about your life more than what you don't like.
4. Be goal-oriented, but remain flexible to change.
5. Counter the negative thoughts that can flood your brain.
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