We all want to be happy. Did you know there are steps we can take to be happier? Here are 5 Ways to Increase your Happiness.
- Invest time in your family and friends. Studies have shown that strong family ties reduce rates of depression, suicide and stress, and may even help you live longer. Happiness action steps: Create a family ritual such as a weekly family meal or an annual vacation, and schedule an afternoon playing golf or wine tasting with friends.