Just in case you need a bit more convincing on the enormous benefits of practising gratitude, here are a couple of different TED talks on gratitude to check out.
Both are inspiring and thought-provoking about the powerful benefits of gratitude and will leave you feeling at least a little more positive, inspired and happier!
All in under 14 minutes each!
Want to be happy? Be Grateful - David Steindl-Rast
Brother David Steindl-Rast believes that all humans want to be happy and happiness is born from gratitude.
"Happiness doesn't make us happy. Gratefulness makes us happy."
A calming voice on slowing down and enjoying these wonderful moments in life.
'365 grateful project' Hailey Bartholomew
Lacking enthusiasm for life, Hailey Bartholomew decided to embark on a 365-day project on being more grateful.
Taking a ‘grateful photo’ per day changed her role as a mother, a partner and her entire life. It also gave her the chance to really see what was going on in her life, and to count her blessings.
Enjoy your week!
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