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Crock-Pot Chicken & Broccoli Recipe

Reblogger Barbara Todaro
Services for Real Estate Pros with RE/MAX Executive Realty - Happily Retired 104763

From what I'm reading, this is a very healthy recipe, minus the rice and honey.... I'll be testing it out....

Original content by Will Hamm
Prep Time: 15 mins Total Time: 5 hrs 30mins Yields: 4 servings

 

 

Ingredients:

  • 2 cloves garlic, minced
  • 1 tsp. ginger, minced
  • 1/4 c. low-sodium soy sauce (or coconut aminos)
  • 1/4 c. honey
  • 2 tbsp. rice wine vinegar
  • 1 tbsp. ketchup
  • 1 tbsp. Sriracha
  • 1 tsp. sesame oil
  • 2 lb. boneless skinless chicken breasts (about 4)
  • Kosher salt
  • Freshly ground black pepper
  • 1 tbsp. cornstarch
  • 1 large head broccoli, cut into florets
  • Cooked brown rice, for serving
  • Green onions, thinly sliced, for garnish
  • Toasted sesame seeds, for garnish

 

Directions:

  1. In a small bowl, whisk together garlic, ginger, soy sauce, honey, vinegar, ketchup, Sriracha, and sesame oil.
  2. Add chicken to slow cooker and season with salt and pepper. Pour over sauce and toss until combined.
  3. Cook on low until chicken is cooked through, 4 hours.
  4. In a small bowl, whisk together cornstarch and ¼ cup water and stir mixture into slow cooker to thicken sauce. Add broccoli to slow cooker and cook until tender, 1 hour more.
  5. Transfer chicken to a cutting board and cut into small pieces, then return to slow cooker and toss until combined.
  6. Divide cooked rice among four serving containers, then top with chicken and broccoli mixture. Garnish with green onions and sesame seeds.
  7. Store in fridge until ready to serve.

 

 

Will Hamm, Hamm Homes LLC.
Aurora, Colorado
HammHomes@ymail.com

Call me at: 303-358-1147

Find me at: Facebook and HammHomes.com

Posted by

 

 

Barbara Todaro, Great Grandmother to Caleb, Santino, Aiden and Gianni       

Todaro Team - Retired

508-918-9148

               

             Copyright © 2009 - 2021 Barbara Todaro

                               All Rights Reserved



 

Comments(12)

Sheila Anderson
Referral Group Incorporated - East Brunswick, NJ
The Real Estate Whisperer Who Listens 732-715-1133

Good morning Barbara. This one sounded good to me as well. Enjoy it.

Mar 24, 2019 07:27 AM
Kristin Johnston - REALTOR®
RE/MAX Platinum - Waukesha, WI
Giving Back With Each Home Sold!

Great reblog! I just commented on this on Wills post...I will try it!

Mar 24, 2019 07:57 AM
Barbara Todaro
RE/MAX Executive Realty - Happily Retired - Franklin, MA
Previously Affiliated with The Todaro Team

thanks, Sheila & Kristin..... Will has many good recipes....some need altering just for me...but it's all yummy....

Mar 24, 2019 08:58 AM
Roy Kelley
Retired - Gaithersburg, MD

Thank you very much, Barbara, for sharing this excellent reblog selection.

Mar 24, 2019 08:58 AM
John Pusa
Glendale, CA

Barbara Todaro thanks for the delicious Crock Pot & Chicken Broccoli recipe.

Mar 24, 2019 10:01 AM
Will Hamm
Hamm Homes - Aurora, CO
"Where There's a Will, There's a Way!"

Thank You Barbara for reblogging this one for others.  I know you would adjusted it to make it work for you, let me know what you think.

 

Mar 24, 2019 10:04 AM
Grant Schneider
Performance Development Strategies - Armonk, NY
Your Coach Helping You Create Successful Outcomes

Hi Barbara - Will has great recipes and now that it has received your healthy seal of approval I will try it without guilt.

Mar 24, 2019 11:47 AM
Barbara Todaro

no rice!!!! no honey either.... high in calories....

Mar 24, 2019 12:05 PM
Joyce Marsh
Joyce Marsh Real Estate LLC - Daytona Beach, FL
Joyce Marsh Homes

I'm always on the look out for healthy recipes for the crock pot as well Barbara.  I will give this one a try.

Mar 24, 2019 06:01 PM
Bob Crane
Woodland Management Service / Woodland Real Estate, KW Diversified - Stevens Point, WI
Forestland Experts! 715-204-9671

Hi Barbara,  Thanks for the re-blog of Will's recipe.  We're always looking for great healthy recipes for the crock pot.

Mar 24, 2019 08:36 PM
Laura Cerrano
Feng Shui Manhattan Long Island - Locust Valley, NY
Certified Feng Shui Expert, Speaker & Researcher

I’ll have to save this one for an awesome occasion this week and see if I can whip this up! Thanks for the recipe, Barbra!

Mar 24, 2019 11:58 PM
Laura Cerrano
Feng Shui Manhattan Long Island - Locust Valley, NY
Certified Feng Shui Expert, Speaker & Researcher

I think this is a good one for all of us and you can even substitute some of the meat!

Bob Crane

Mar 24, 2019 11:59 PM
James Dray
Fathom Realty - Bentonville, AR

Morning Barbara.

Like I told Will, that would never see the inside of the refrigerator.  We would need to double that recipe.

Mar 25, 2019 12:44 AM