Breakfast is considered an important meal because it breaks the overnight fasting period and replenishes your supply of glucose and provides other essential nutrients to keep your energy levels throughout the day.
Having that said, choose from all the recipes listed above.
1. Herbalicious Breakfast Casserole
Pesto, fresh parsley and oregano lend plenty of flavor and color. To cut down on prep time, freeze the dish and thaw in the refrigerator the night before you plan to serve it. The next morning, all your need to do is to bake and eat. Check the full recipe here!
2. Avocado Toasts
There are two secrets to these simple avocado toasts: rubbing the break with garlic for just a hint of flavor and adding a pop of crunchy sea salt on top. Check the full recipe here!
3. Waffles with Blueberry Compote and Lemon Ricotta Cream
Elevate your waffles with fresh blueberry compote and sweetened lemon-ricotta team. Check the full recipe!
4. Sausage Gravy Breakfast Lasagna
Layers of sausage gravy, cheese and noodles work so magically together, you will wonder why you never ate lasagna for breakfast before. Check the full recipe here!
5. Corned Beef Hash
Give leftover corned beef a new life. Pair it with sautéed onions and potatoes, and then top it off with melted cheddar cheese. Complete this classic meal with a fried egg on top. Check the full recipe here!
Breakfast provides a significant proportion of the day’s total nutrient intake and offers the opportunity to eat foods fortified with nutrients such as folate, iron, B vitamins and fibre. Essential vitamins, minerals and other nutrients can only be gained from food, so even though your body can usually find enough energy to make it to the next meal, you still need to top up your vitamin and mineral levels to maintain health and vitality.
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