What is good health worth to you?  The difficulty for many people is that they don't appreciate good heath until they don't have it.  When good health is lost suddenly it seems as if being healthy is the single most important goal in life.  Things that appeared to be important suddenly aren't. 

What would our lives be like if we always put a priority on good health?  Consider for yourself, what are the things that you would need to change in order to make a commitment to good health.  Would you need to eat better, get more rest, and exercise more?  Wouldn't doing all of those things make you feel better now, help you be more productive in your life AND help to prevent you from becoming ill in the future?

Think of it as a choice.  You can choose good health everyday or you can choose to risk it.  How do you treat the gas gauge in your car?  Are you the type of person who never likes to see it get below half, do you only fill up when the warning light comes on or are you one of those daredevils who travels sixty miles after the warning light comes on to see how far you can make it? 

What if, as an experiment you tried something different for the next thirty days?  A challenge from me to you.  For the next 30 days put your health first, everyday.  That means everyday you get a minimum of 14 minutes of exercise, you eat right, drink enough water and get enough sleep.  Thirty days, can you do it? I can hear some of you saying, "Coco, I'm too busy!"  Really?  Are you really too busy to feel well?  Because you know that if you feel well you will be able to perform better.  You will actually be able to get more done in less time if you are in good health.  Thirty days.  What do you have to lose?  Who is willing to take the challenge?