As humans, social interaction is essential to every aspect of our health. Research shows that having a solid network of support or strong community bonds fosters emotional and physical health and is an integral component of adult life. Over the years, several studies have showcased the relationship between social support and the quality of physical and psychological health.
Throughout our lives, we have many opportunities to build and maintain relationships. Some of these relationships grow and mature with us, while others fall away due to ever-changing life circumstances. As you age, it can be harder to keep in touch with friends and family because maybe you've moved away from each other and can't come around as often, or perhaps you aren't as active as you once were. However, maintaining relationships becomes even more vital as you grow older. Many seniors find themselves falling into isolation and loneliness, leading to health issues such as depression, heart disease, and even dementia. Although circumstances and relationships change, social activities must remain a priority in your life. Social action and relationship building have immense benefits for your mental, physical and emotional health.
INCREASED PHYSICAL MENTAL HEALTH
Seniors who engage in relationships tend to be more active, improving their physical health through their social activities. Additionally, they are also more motivated to maintain physical fitness to keep up with their peers.
BOOSTED IMMUNE SYSTEM
Studies show socially active seniors have increased immune systems, allowing them to fight colds, cases of flu, and other ailments, more efficiently. They also tend to have better-eating habits, as social gatherings tend to incorporate food and meals. Eating with others usually leads to choosing healthier options, as well.
MORE POSITIVE OUTLOOK ON LIFE
Staying connected with others makes us feel more connected to the world and increases our sense of belonging. Seniors who engage in creating intentional connections with others improve their mood and overall outlook on life.
IMPROVED MENTAL SHARPNESS
Keeping our brains active and engaged can sharpen our minds and reduce the risk of cognitive decline. Seniors who enjoy conversations and friendly debates with peers keep their minds and memories active and engaged, too.
LONGER, HAPPIER LIVES
By keeping an active social calendar, seniors can increase their lifespan and longevity. They benefit from having a support system of peers who understand what they are going through. These commonalities allow for more profound and potentially more fulfilling connections.
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