"Nothing erases unpleasant thoughts
more effectively than concentration
on pleasant ones."
Physician, Hans Selye
Your action for today
is to jot down a thought
(an afirmation)
you might focus on
intermittently during the day e.g.
I am grateful for my family and friends.
Pay attention to what you say
when you talk to yourself.
Be positive and be kind to your mind.
Design An Extraordinary Day!
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1. Image by Stuart Miles at FreeDigitalPhotos.net
2. Image by Stuart Miles at FreeDigitalPhotos.net
3. Image by Buffini & Company Coaching
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