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Air Fryer low- carb Parmesan Chicken!

By
Real Estate Broker/Owner with Hamm Homes

For those of you with Air fryers, This is something to try!

Ingredients

1.5 pounds Skinless Chicken Tenders

2 eggs

2 tablespoon Water

1 cup Grated Parmesan Cheese

1 tsp Dried Oregano

1 tsp Paprika

1/2 tsp Dried Rosemary

1/2 garlic salt

Canonla oil cooking spray Fresh ground pepper, to taste

Place eggs and water in shallow bowl and whisk to combine.

Make breading by placing the Parmesan cheese and spices in another shallow dish that is large enough to dredge the dipped chicken tenders.  Whisk together until well combined.

One at a time, dip chicken tenders in egg wash to lightly coat, shake off excess, then dredge the chicken in the Parmesan Mix.  Toss to coat evenly.  Place breaded tenders into air basket.  Depending on the size of the basket, you may have to work in batches.

Spray a light coating of canola oil cooking spray over the chicken.  Set the temperature to 400 degree and air fry chicken tenders for 12 minutes.  Turn chicken halfway through the cooking time to brown both sides.  Cook to 165 degree.

Serve hot with your favorite dipping sauce.

Hope you try this Hannah William

 

Show All Comments
Ron and Alexandra Seigel
Napa Consultants - Carpinteria, CA
Luxury Real Estate Branding, Marketing & Strategy

Will,

Thank you for this recipe, it sounds really good,  Wishing you a delightful week ahead. A

Jul 18, 2021 07:08 AM
Kristin Johnston - REALTOR®
RE/MAX Platinum - Waukesha, WI
Giving Back With Each Home Sold!

Sounds yummy....I love my air fryer but forget to use it some time!~

Jul 18, 2021 07:09 AM
Carol Williams
Although I'm retired, I love sharing my knowledge and learning from other real estate industry professionals. - Wenatchee, WA
Retired Agent / Broker / Prop. Mgr, Wenatchee, WA

Hi Will Hamm 
I was recently gifted an air fryer. I need to start experimenting. Your recipe might be a good place to start. Thanks for sharing.

Jul 18, 2021 07:16 AM
Nina Hollander, Broker
Coldwell Banker Realty - Charlotte, NC
Your Greater Charlotte Realtor

Sounds easy enough, Will... now... if I only had an air fryer! (Can't convince myself I need yet another appliances.)

Jul 18, 2021 07:19 AM
Will Hamm
Hamm Homes - Aurora, CO
"Where There's a Will, There's a Way!"

Hello A and thanks for stopping by on this nice Sunday!

 

Jul 18, 2021 07:30 AM
Will Hamm
Hamm Homes - Aurora, CO
"Where There's a Will, There's a Way!"

Hello kristin,  I know it is easy to forget it unless you have it out.

 

Jul 18, 2021 07:31 AM
Will Hamm
Hamm Homes - Aurora, CO
"Where There's a Will, There's a Way!"

Hello Carol, I know that Hannah Williams has one and wants more recipes she said.

 

Jul 18, 2021 07:31 AM
Will Hamm
Hamm Homes - Aurora, CO
"Where There's a Will, There's a Way!"

Helloo Nina,  You be amaze of how easy it is to use.

Jul 18, 2021 07:32 AM
Roy Kelley
Retired - Gaithersburg, MD

Thank you very much, Will, for sharing this recipe.

Chef Dolores does not yet have an air fryer.

Jul 18, 2021 08:53 AM
Rocky Dickerson
Realty One Group - Las Vegas, NV
Superior Service!

Will, you keep teasing me. I keep hoping for your recipe to have the pictures or even better videos for the challenge. Lets see some of that Will Hamm magic on the screen!

Jul 18, 2021 09:10 AM
Paul S. Henderson, REALTOR®, CRS
Fathom Realty Washington LLC - Tacoma, WA
South Puget Sound Washington Agent/Broker!

What did we ever do without the air fryer? Thank you for sharing this wonderful recipe this morning Will Hamm 

Jul 18, 2021 09:51 AM
Kathy Streib
Cypress, TX
Home Stager/Redesign

Hi Will- I still don't have an air fryer!!!  We may have to look into one though!!!  This recipe looks yummy. 

Jul 18, 2021 06:39 PM
Brian England
Ambrose Realty Management LLC - Gilbert, AZ
MBA, GRI, REALTOR® Real Estate in East Valley AZ

That sounds so delicious and it seems like it would be on the healthier side of things too!

Jul 19, 2021 04:50 AM
Michael Jacobs
Pasadena, CA
Pasadena And Southern California 818.516.4393

Hello Will - I don't have an air fryer and not sure I would be able to identify one if one happen to end up on my doorstep or magically appear in my kitchen.  I do like chicken so there it is that.  🙃

Jul 19, 2021 08:26 AM
Will Hamm
Hamm Homes - Aurora, CO
"Where There's a Will, There's a Way!"

Hello Roy,  You need to look into one for her.

 

Jul 19, 2021 10:49 AM
Will Hamm
Hamm Homes - Aurora, CO
"Where There's a Will, There's a Way!"

Hello Michael, you can still bake this recipe in your oven.

 

Jul 19, 2021 10:50 AM
Will Hamm
Hamm Homes - Aurora, CO
"Where There's a Will, There's a Way!"

I know Rocky, I keep needing to cook this then take a picture and then blog about it next week.

 

Jul 19, 2021 10:51 AM
Will Hamm
Hamm Homes - Aurora, CO
"Where There's a Will, There's a Way!"

Hello Paul  we use our air fryer lots.

 

Jul 19, 2021 10:52 AM
Will Hamm
Hamm Homes - Aurora, CO
"Where There's a Will, There's a Way!"

Hello Kathy, read about how healthy you can cook in them.

 

Jul 19, 2021 10:52 AM
Will Hamm
Hamm Homes - Aurora, CO
"Where There's a Will, There's a Way!"

Hello Brian England it is so healthy using it.

 

Jul 19, 2021 10:53 AM
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