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4 Wellness Ideas to Reduce Stress When Moving to a New House

Reblogger
Real Estate Agent with Keller Williams Capital Partners Realty 277320

This is an excellent post with great information. Thanks for sharing it.

Have a super fantastic week!
Joe Jackson, Realtor-KWCP

Original content by David Jackson, MBA

Moving to a new house can be stressful. Some people find that they are more stressed after the move, due to the packing and unpacking they have to do. Fortunately, there are some easy ways you can reduce your stress levels when moving into a new home. Let's take a look at 4 wellness ideas to help reduce stress when moving somewhere new.

1) Get a Massage

Massages are one of the most effective ways to reduce stress. They work by reducing cortisol, which is commonly known as the "stress hormone". It also increases serotonin in your brain, which can help boost your mood and make you feel happier after it's over. To get the best results possible, try visiting an acupuncturist or a chiropractor and ask them about the different types of massages that they offer.

In addition to helping you reduce stress, massages can also help improve your physical health. Research showed that patients who have regular massage therapy are less likely to report having headaches or migraines than before the treatment started. If you're moving into a new house with family members who work long hours, having weekly massages is an excellent way to bond with each other while also reducing stress.

2) Spend Quality Time with Family

Spending quality time with your family is an excellent way to reduce stress. The best part about this wellness idea is that it doesn't matter how you spend the time, as long as everyone involved feels like they are enjoying themselves. Many people find that moving into a new house can be very stressful because there are so many new things to explore in the area. Take your family on a walk around town, or ask them if they want to go for an outdoor picnic at one of the local parks.

In addition to helping you reduce stress, spending time with your loved ones is also a great way to strengthen bonds and create lasting memories that will last a lifetime. Spending time with family doesn't necessarily have to involve leaving the house, either; you can watch a movie together or even play board games for hours at a time if your kids want something different than what an outdoor picnic might offer them.

3) Speak to a Counselor

Oftentimes, people get so caught up in their daily work and family lives that they don't realize how stressed out they are. If you find yourself constantly thinking about everything on your to-do list or worrying about what might happen next with money or relationships, it's time to seek help from a counselor. Speaking with someone else can help you get a clear perspective on what's happening in your life.

In addition to helping you reduce stress, speaking with a counselor can also provide many other benefits that range from improved mental health to sleeping more soundly at night. Many people find they are unable to concentrate when there is constant noise in the background; it's also difficult to sleep if traffic or other outside noises cause you stress.

4) Exercise

Getting out and exercising is one of the best ways to reduce stress. You don't have to do anything too intense, either; just getting outside for a walk around your neighborhood or through the park can help you feel more relaxed than before. Even housework like sweeping floors or washing windows can burn off excess energy that may be causing anxiety.

In addition to helping you reduce stress, exercise is also great for your physical health. Regular workouts can help improve blood circulation and strengthen the muscles in your body while also giving you more energy throughout the day. If it's raining or snowing outside where you are moving into a new house, consider buying some workout equipment that will allow you to work out in the comfort of your own home.

Four wellness ideas to reduce stress when moving into a new house are spending quality time with family, speaking to a counselor, exercising, and getting weekly massages.

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Comments (1)

Kristin Johnston - REALTOR®
RE/MAX Platinum - Waukesha, WI
Giving Back With Each Home Sold!

Great information.  Thanks for sharing and make it a great day!

Sep 15, 2021 07:22 AM