As a mom, burnout can knock on the door a little too often. And a little too loudly.
So, in honor of Friday, today's article is for all of us who work hard but sometimes need a nudge to slow down and enjoy life. (hint: the weekend is coming! Here's your opportunity.)
This life is precious. And it's really quite short.
We need to give ourselves the love and care we deserve too. So that we are truly here for it. Giving all that we can give. And enjoying the moments in between.
Here's a short list of practices to help:
- Nature: A long nature walk does wonders for your mind.
- Gratitude: Focusing on the good in your life is scientifically proven to make you happier. Even a once a week practice, like Thankful Thursday ideas and quotes can be a game changer for your mental health.
- Meditation/Prayer: Letting yourself think, reflect, sit, or pray is the best cure of overwhelm.
- Community: Have you spent time with family or friends recently? Schedule a get-together or coffee date today.
- Journaling: It's such an undervalued practice. Let go of your toxic emotions, record your blessings, or reflect on how to make your life better with this one simple tool.
- Exercise: Our bodies are made to move! Movement will give you energy and make you happier (it's proven!). Plus, it releases ongoing stress and allows you to re-focus.
If you pick even ONE of them, you'll skyrocket the way you feel about yourself, your day, and your life.
Which practice do you already do in your life? And which do you know you need to work on? Leave a comment below!
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