Happy PillsOk, this post is a simple one. People want to know "at least" one thing they can do to be happy. What is that? I am not talking pleasure or joy here but just something simple like being happy.

   DOC FEELGOOD TO THE RESCUE WITH A PRESCRIPTION.

You will feel much better by the end of this week if you follow my advice. Here it is:

Notice what makes you happy and do more of it.

If it's gardening do more of it. Playing with the grandkids, more of it. Golf. More. Laugh. More. Eat out with girlfriend. More.

For me I can think of at least a hundred things but I like being with and laughing with family and friends, physical activities like running, swimming, and basketball and listening to upbeat music to name a few. Oh, and quiet mornings with a cup of coffee or quiet evenings with a glass of wine.

How about you? Is it dance? Your cat? Your pool? Your secret lover? <Smile, just kidding>

Tell me what ONE thing you know that makes you happy, that you will do MORE of this week? I guarantee by week's end you will have more happiness in your life.

 
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38 Comments on Doc Feelgood Gives You a Prescription for Happiness

20 Most Recent Comments Displayed Show All

JUL
14
2008
339,141 Points 52 Featured Posts Outside Blog

Your posts always make me feel good and have reflective heart moments.  Thanks Gary :-)

7:01am • #21
1,342,840 Points 192 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

Trey: A new agent succeeding makes all of us feel good. That is a great thought.

Debbie: That is a very cool idea with the notebook going back and forth. How novel.

Gita: Just one will do for a start. Try 100 if you like, the more the merrier.

Judy: Writing and making people feel good I enjoy. You are very perceptive.

Kris: I try to get people to think about their heart. So true.

7:34am • #22

Blogging must be what makes you happy...since you write a lot! Thanks for another positive post, and have a happy day!

9:33am • #23
1,424,038 Points 56 Featured Posts Outside Blog Called Shot Master

Gary...putting on a smile will make you feel good whether you wnat ot or not.  you are right , do more of what makes you happy.

Having lunch with my girlfriend would make me happy...Don't think my wife would agree!  LOL

9:55am • #24
1,326,782 Points 68 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

Exercise at Gold's Gym makes me feel good and, therefore, happy.  I'm just going back this week after a 4 week hiatus for shoulder surgery,  Karen

10:02am • #25
1,542,273 Points 116 Featured Posts Localism Sponsor Outside Blog Called Shot Master

Gary:  As you already know, I'm finding that swimming is making me happy this summer.  That or gardening.  I love making my yard look nice.  It's hard work, but pays dividends when pulling into your driveway can put a smile on your face.

10:30am • #26
998,058 Points 108 Featured Posts Localism Sponsor Outside Blog

I know this will probably sound contrived or corney, but what gives me extreme pleasure in life is helping other people.

elizabeth weintraub sacramento real estate agent

10:51am • #27
514,226 Points 1 Featured Post Outside Blog Called Shot Master

Gary, I love spending time with people who love me.  And I love them right back.

11:03am • #28
6 Featured Posts

I am happiest when my kids and I hug and snuggle!  My 3 and 5 yr olds love to come and get in bed with me in the morning and snuggle! 

11:25pm • #29
1,342,840 Points 192 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

Kelly: You are too observant about me. Thanks for spotting me on this. I love your posts too.

William: Great punch line on the girlfriend.

Karen: I know the feeling about vigorous exercise. It makes you feel good. Good luck to getting back into the swing of things after surgery.

Chris Ann: Gardening and swimming are great ones.

Elizabeth: I think that is one of the best ones to make you happy. You've got a great spirit.

Shirley: It doesn't get any better than that with the ones you love. Very, very true.

Pam: Who can not like snuggling? Very cool, and I'm so glad you recognize it. Do more. Do more. I see a big smile on your face and lots of giggling.

11:39pm • #30
253,761 Points 17 Featured Posts Called Shot Master

Well, there are tons of things that make me happy.  But, I decided that if I give my Little Peppy, my parti-poodle, even the slightest bit of attention it is like getting a happy shot.....his enthusiasum and playfulness is immediately contagious. 

11:56pm • #31
JUL
15
2008
1,342,840 Points 192 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

Sondra: Glad to hear about your fun little parti-poodle. Dogs give us such unconditional love, who can't get a big smile from them?

12:10am • #32
249,532 Points 1 Featured Post Outside Blog

Dr, I think as I get older I get happier.  Less stress and more experience to rely on.  I do take time to make sure I am doing things I like more, which is your point. 

12:21am • #33
1,342,840 Points 192 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

Robert: Life is way to short to do things you don't like to do. I agree with experience you can reduce your stress level.

12:28am • #34
135,448 Points 4 Featured Posts Outside Blog

Ok, I will say the obvious- getting a call from a title company telling me we just funded.  I sure could use a lot more of that!  Handing the keys over to a first time home buyer is high on the list as well.  I really enjoy coffee on my patio with a newspaper and watching my dogs play in the wee hours of the morning.  The other thing that comes to mind immediately is cooking.  There is nothing that makes me happier than spending time in the kitchen.  Spending time with my children is another thing I cannot get enough of.  And of course spending time on AR.

Thanks for the post.  It got me thinking.  I am going to make a list (yes, lists make me happy).

BTW- Tell William I am free for lunch on Wednesday.

3:29am • #35
611,200 Points 9 Featured Posts Localism Sponsor Outside Blog Called Shot Master

Many things mamke me happy - first and foremost my family. I love spending time with my daughters and lauging, & telling stories. Being successful makes me happy. Being creative with some new technology makes me happy. I love my dog as he makes he laugh a lot . . . spending time with friends, and talking with you all here on AR.

10:30am • #36
1,342,840 Points 192 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

Mel: You have some great ones on the list. I'll play matchmaker with you and William but the spouses might wonder where you two went. ; )

Sharon: Wow, also like Mel, you came up with a great list. DO MORE.

10:26pm • #37
DEC
01
2008
277,324 Points 3 Featured Posts Outside Blog

Great idea Gary! Listening to my son Chris play guitar and sing is one of my very favorite things.

I will do more of that this week!

5:55am • #40

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Gary Woltal - Assoc. Broker REALTOR® SFR Dallas Ft. Worth (Keller Williams Realty) Ambassador_large

Gary Woltal - Assoc. Broker REALTOR® SFR Dallas Ft. Worth

Flower Mound, TX

More about me…

Keller Williams Realty

Address: 2611 Cross Timbers Rd, Suite 100, Flower Mound, TX, 75028

Office Phone: (972) 874-1905

Cell Phone: (972) 310-8858

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