I don't know why I do this to myself, I fall out of the exercising band wagon and stop watching what I eat and all of the sudden those pounds I managed to lose come creeping back. But what is the worse is the lethargy.
I recently started running again and believe me I am not grace in motion when I run but I really like it. Of course, the first thing that comes back is increased energy, well that, and the blisters on my feet.
Of course when I start running again, the first thing I want to do is enter a 5K and on my latest visit to my the Seashore Striders website http://www.seashorestriders.com to find one, I found a link to a website that let's you use google map to build a course and most importantly it gives you how many miles you are running. In my case, it is about 1.6 but it is always nice to know.
Here is a course I built and saved. I live in Lewes Delaware and Delaware is a flat state especially by the beaches, but this program also shows you the elevations.
http://www.usatf.org/routes/view.asp?rID=232334
This helps me keep motivated so I don't fall off the exercising band wagon as often.
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