Perhaps this might be of interest to someone.  I joined the Discovery Health National Body Challenge yesterday and found some great resources their including exercise tips, and meal planning info. Truthfully, the meal plans were overwhelming because it just seemed like lots of stuff to make and prepare, but I joined for the sheer accountibility and challenge of meeting my weight loss goals.  They recommend targting 102 pounds per week.  Now everyone says how easy that is, but doesn't do it, so I am starting there (2 pounds per week) and if I get more, that is great.

I am tired of having on to these extra pounds, and it doesn't help any part of my body be healthier.

If you join, I'd love to hear your thougts on the program.