Do you have a few pounds to lose? 100 pounds? If the answer is "yes" to either one, then you will want to check out this class.
Dr. Howard will be teaching you how to set realistic weight loss goals, how many calories you should be consuming, and how to deal with weight loss sabotage.
Portion size and healthy snacking are other topics covered, along with helping you find a weight loss buddy.
This class will be from 6:30 to 8 p.m. at the Progress West HealthCare Center Community Room in O'Fallon, Missouri on October 22, 2008.
For more information or to register call: 636-344-CARE.
The Service you Expect from a Realtor you can Trust!
, e-PRO
www.SelectMyHome.net 314-640-7061 (cell) Prudential Alliance Realtors 636-887-3554 (office)
Comments(3)