Problems are an inevitable part of life. Who among you, reading this right now, can honestly say that they've never encountered any sort of difficulty during their time on the planet? Who can report that all the bad financial news out there hasn't personally affected them in one way or another?
The fact that we all have problems is a uniting aspect of being human. Where we really start to differentiate ourselves from others is how we deal with our problems. Next time you're facing an issue that you're not sure how to tackle, try some of the following techniques to get yourself above and beyond and onto the next goal:
Sit up straight. My mother would be disappointed at my tendency to slouch, but I've noticed that working on improving my posture simultaneously improves my mental clarity and drive to work.
Tell a tall tale. Attempting to retell your day's experiences in an entertaining manner sharpens your creativity and power of recall, which is useful in all areas of life.
Keep a journal (or a blog!). Renowned inspirational author Jim Rohn recommends writing every day, as the practice helps you clarify your thoughts as well as build a routine and sharpen self-discipline.
Take a walk. The repetitive and rhythmic motion of walking is extremely therapeutic for the mind, helping you release energy and clear your mind to solve problems or be creative.
Tell a joke, or laugh at one. When you laugh, your body realeases endorphins which create the same feel-good high as cardiovascular exercise. The more you laugh, the better you feel (and of course, the better you feel, the more you'll laugh).
With bad news hitting us from all sides, it's important to remember that we are not slaves to our environment. We each have the power within us to transform our experiences into positive growth opportunities. The only way others can take that power away from you is if you let them.
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