Regardless of where you live, you've likely heard the benefits of walking. Many people walk to lose weight, but there are many advantages to walking; it lowers cholesterol and blood pressure, improves your stamina, and elevates your mood. That's a good reason in and of itself. But for each hour spent walking, you add two hours to your life. Now that is an incentive!
The Let's Go Walkin' Mississippi campaign is sponsored by Blue Cross Blue Shield of Mississippi, and First Lady Marsha Barbour, wife of Gov. Haley Barbour, is the spokeswoman. Most Mississippians have seen the public service announcements encouraging walking to get people out from in front of their television sets and outdoors.
There are numerous parks, lakes, and walking trails throughout our state where people can get outdoors and walk, but there are two opportunities coming up where you can walk for a cause.
The American Heart Association is hosting the Metro Jackson Heart Walk on Sunday, October 26 at the State Capitol. This is a three-mile walk beginning at the new Capitol Building at 400 High Street in downtown Jackson. Registration begins at noon and the walk begins at 1:00 p.m. Go to Metro Jackson Heart Walk to see more details.
The following weekend, the American Lung Association will host the Lung Walk on Sunday, November 2. The walk will take place at Winner's Circle Park in Flowood, MS. The park is at the intersection of Flowood Drive and Old Fannin Road. Registration begins at 12:30, with the walk starting at 2:00 p.m. The American Lung Association is raising money to prevent asthma as well as all lung diseases.
The Mississippi weather this time of year is perfect for being outdoors, so get out there and enjoy it!
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Written and Published by Pat Starnes, McIntosh and Assoc., LLC (Reprinted for Rankin County, MS)
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