So often in our coming into a new year we are asked to come up with plans, resolutions, and ideas to make things better. A good suggestion before making any new decision on a new direction to take in life is to examine your values. Simply put, what is important to you? Don't fool yourself. To thine own self be true. The WORST person to lie to is ourselves. The 9-11 event made many people re-assess what was important to them at their core. A good exercise in this area for meditation is
Listening To The Quiet and Hearing Something.
Sounds kind of daffy doesn't it? How can you listen to nothing and hear something? Hey it works with putting that shell up to your ear.
Sometimes the quiet can come from a still noiseless room where you shut your eyes. Sometimes it is out in nature by yourself. First you have to let the quiet absorb your being and then you have to let you thoughts flow to where you are happy. What are you doing? Who are you with? Where are you at? It sounds a bit Zen I must admit but it is a great exercise to try into the new year for 15 minutes or so. What do you have to lose? You may just hear something that will make the world of difference this year in your life.
Beautiful, Gary...and these times necessitate so much soul-searching, deep listening, still, small voices trying to come out of their shells to tell us about Truth...