I figured out the key to a restful night sleep! I usually get a great night of restful sleep so when I don’t, I analyze why! Here’s what I came up with:
1) Always make a list of things to do before you go to sleep. This way you won’t stay up and worry about what you need to accomplish the next day. Also review your schedule for the following day so you won’t toss and turn worrying about where you need to be and when!
2) Don’t eat heavy foods and don’t eat after 7pm
3) Pee before you get into bed!
4) Don’t share a room with Bob Pavey! He snores!
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