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20 Comments on WHEN WAS THE LAST TIME YOU WORKED OUT?

MAR

Hi Ken, It's true. Getting physical will improve your mental outlook.

Hi Shirley. And when you are active, you tend to meet people too!

Thanks for reading!

Ken

Actually this morning. I can always tell a difference when I do not workout. I will admit I do need to up the pace though.

Working out makes me feel better always for one reason or another. I am on a 3 times a week go to Snap Fitness schedule.

working out is awesome. I work out 2 times per day as I am attempting to lose a total of 400 lbs. Over the last 3 years I have lost 160 lbs, and I am on track to lose 120 lbs this year. Its been a fantastic journey and I encourage people to take action before things get out of hand. Depression can be a very destructive force.

Hi Larry and Chuck. Awesome to both of you.

I always enjoy it. When I am feeling good, I am a better agent.

Thanks for reading,

Ken

10:00 a.m. today - 2 miles.

Hi Ken,

Very good advice! I walk about 1.5 miles on my lunch hour, some days. When it's raining, I run up and down the stairs in our building. :)

Working out does help me reduce what little strees I have. I only wish I had more time to go, since I only get to do it three times a week. I guess that is better than not working out at all.

PS: I go to the gym to work out and always wear something with my company logo on it......gets people asking questions, try it, might work for you too.

Ken, I work out ALL THE TIME, so you didn't catch me on this one. It has become such a normal routine part of my life that when I miss it, it really bothers me and I can feel the lack of working out the next day. It is good for what ails you and can lift your spirits. Make that body talk!!

Ken, Thanks for bringing it up... it's been awhile. Last year I was devoted to running and worked out with a trainer 1-2 times a week. My last 10K was in December and I have worked out very little since then. I just haven't felt as motivated for some reason.

Maybe this is a sign that I need to get moving again. I'll let you know how it goes!

Hi Ken... It's good advice and I know that you practice what you preach! Way to go!

Right about now I'm feeling guilty. Working out is always something I'm planning to start . . . tomorrow. I wish I had a treadmill. My brother has one and does three miles every morning before he leaves for work.

Hi Geri, Steve, April, Gary, Bill, Bruce, Lenn, and Doug. Wow. I am happy with all the response.

That is great!

I am happy for those of you that keep it as a regular part of your life.

Awesome.

It can be great for work. I meet people at the club.

Thanks so much everyone.

Special congrats to you Doug. Thanks for sharing.

Ken

One of the best ways to relieve stress and lower blood pressure is to work out.

Ken - It has been about a month since I've been in the gym. I need to get back in there I feel so much better when I go.

I know exactly what you mean. I havne't done a full blown work-out in a while. And it ticks me off. But I feel sooo much better when I really push it. I don't think I've ever heard anyone say it doesnt' make them feel better. You may be sore for a while, but doesn't it feel great?