For two weeks I`ve been doing shoulder exercises for growth.I do 4 sets of 8-12 reps depending on how I feel. Normally, I can`t get past using 40 pound weights in my routine. No matter how hard I try, i hit that resistance point. Something goes off in my mind preventing me from going any further.

Yesterday, i decided to try a different approach. On my way home from work I went back to the gym and grabbed a 50 pound weight and just decided I was going to complete my exercises. I had been thinking about doing this in my mind for almost 1 hour. When I got into the gym, it was as if I was re-enacting the enter exercise in my mind! To some extent I was.

Without any hesitation I was able to lift the weight with the proper form.

The mind controls everything in your body. It`s what can prevent you from being sick or feeling depressed. It takes over the passion inside you for that special person. If used incorrectly the mind can simply shut off.



I like to keep myself as active as possible thereby keeping my mind busy with different tasks.It rewards me with a very keen memory and helps me accomplish road blocks in my daily life.
How do you keep your mind active?