Some of you may remember me writing about some sleep challenges I've had during the past month. The melatonin addition did not take in the weeks previous and I'm ready for the micro-dose alternative. In the meantime, even though I am not in the habit of early morning workouts there are benefits t
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09/27/2018
My kids are always telling me I'm stuck in the 70's and I was in my element at a late lunch with a client and the better half yesterday. Everything was going well but I didn't anticipate how much better it could be until the client expressed her interest in 70's music also. Her genre was definite
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09/21/2018
Florida is beginning to cool off! Well, not exactly, but indicators are showing that our Summer heat is beginning to wane. Temperatures in the upper 80's to low 90's almost daily and diminishing rainfall tells us that we have about 30 more days of heat at our doors. After that it'll cool down to
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09/20/2018
Android users have nearly four million apps to choose from while Apple fans are at about half of that with two million. Those numbers lead me to believe that these miniaturized programs are here to stay. I've chosen some that are actually useful and will get you in gear for a healthier self.My is
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09/13/2018
This idea of hydration or lack thereof has been discussed by many experts espousing how much is enough and what are the minimum requirements. The right answer depends on the individual. Gender, age, weight, activity, climate and metabolism all play their parts. The easiest way to determine if you
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09/06/2018
Arguing with clents is never a good thing although by them not accepting your knowledge they can easily be put into a quandary. Don't fear having the conversation when disagreements arise there can be be only two results. Either YOU may learn something or the SELLER will and there's nothing wrong
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09/02/2018
