adventure: Think Thin Thursday ~ Row, Row, Row Your Boat - 05/16/19 08:25 AM
The mechanics of rowing encompass nearly every muscle in your body and the intensity is entirely user controlled.  Boat design plays a huge factor in the amount of speed one can generate on water, however, it's a fantastic exercise for beginner to expert and individually or with a team. The low impact it derives allows for a lifetime of fitness without the wear and tear associated with many exercises today.
 
When I mention high intensity it doesn't mean you have to beat yourself up during every workout. It's a whole new perspective on life to be moving forward not exactly knowing … (8 comments)

adventure: The Orange Blossom Special used to Stop Here. You Know the Tune! - 01/28/11 12:03 AM
You can imagine the thrill of packing the family for the winter stay along the South West Florida Coast.  All aboard and leaving New York in late November to escape the winters chill.  It still happens today but never again shall it be repeated in the style of the "Orange Blossom Special".  Shown below at the Naples Depot.

Somewhat of a confusing name for it's day, the Seaboard Air Line Railway, began operation in the late 1880's and after merging many of it's smaller rails and restructuring became officially known and recognized by this name in 1900.  Reorganized in 1946 it … (5 comments)

 
Kevin J. May, Serving the Treasure & Paradise Coasts of Florida (Florida Supreme Realty) Rainmaker large

Kevin J. May

Serving the Treasure & Paradise Coasts of Florida

Hobe Sound, FL

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Florida Supreme Realty

Address: Northern Palm Beaches, Southern Martin County, & Naples in Collier County

Mobile: (239) 961-2724

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